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My friend, You’re sure to find some very helpful information specifically suited to your condition at this URL: http://www.yogawiz.com/health-issues-and-yoga/yoga-for-back-pain.html Also remember never to bend forwards as far as possible, avoid all jerks and sudden movements, never get up from bed directly. Rather turn to one side, take the support of your hands and elbows, then slowly get up. It will certainly make a big difference. You may also try a gentle, specially prepared oil massage.
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