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Tummy Tuck Tips For a total flat tummy you need to work on reducing the overall fat in your body. When you lose the overall fat you will notice that the fat around your tummy will also decrease. The yoga asana mentioned below will specifically help to lose weight around your tummy and make it look slim –
- Pawanmuktasan – this asana helps to reduce your belly, for this lie on your back on the floor or a yoga mat. Bend your right knee to fold your right leg. Now with the help of your right hand bring one leg towards your stomach. Bend at your neck and try to touch your nose to your knee. Be in this position for 30 seconds and then repeat with left leg 5 times each. Then perform this pose with both the legs bend at the knees for 5 times. The intensity and duration of the pose can be increased gradually. This pose will also help eliminate excess gas and provide flexibility of hips and knees.
- Paad-pashchimottanasan – lie flat on your back with legs straight arms overhead and hands together with palms facing up. Slowly sip up, back straight, hands overhead and bend forward to touch the big toe. Your head should be between arms touching the knees. This pose helps to reduce abdominal fat and wind from the intestines.
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