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Depresion and height

My son will be 18 next week. he suffers from acute depresion b coz his height is only 5'2"
(20 Sep 2007)

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Pranayama techniques are always an antidote to deppression. 10 minutes each of kapalbhati, Anuloma Viloma and  5 rounds of Bhramari and Udgit followed by at least 5 minutes silence would help a lot. Before practicing Pranayama, some asanas especially Paschimottasana, Ustra asana and sarvanga asana and Matsya asana combination can increase height and overall stamina. Trikona asana is also helpful in increasing height.

answered by d on 23 Sep 2007, 2:51:49

 

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