Depresion and height

(September 23, 2007)

My son will be 18 next week. he suffers from acute depresion b coz his height is only 5'2"

Pranayama techniques are always an antidote to deppression. 10 minutes each of kapalbhati, Anuloma Viloma and  5 rounds of Bhramari and Udgit followed by at least 5 minutes silence would help a lot. Before practicing Pranayama, some asanas especially Paschimottasana, Ustra asana and sarvanga asana and Matsya asana combination can increase height and overall stamina. Trikona asana is also helpful in increasing height.

Submitted by d on September 23, 2007 at 02:51

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