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Pranayama techniques are always an antidote to deppression. 10 minutes each of kapalbhati, Anuloma Viloma and 5 rounds of Bhramari and Udgit followed by at least 5 minutes silence would help a lot. Before practicing Pranayama, some asanas especially Paschimottasana, Ustra asana and sarvanga asana and Matsya asana combination can increase height and overall stamina. Trikona asana is also helpful in increasing height.
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