Yoga Breathing Exercises Right Nostril Breathing

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Keep the head, neck and back erect. Inhale through the right nostril, then exhale through the left nostril. Repeat as often as required.

Technique

1. Assume sukhasana or any other comfortable sitting position.
2. Shut your left nostril with your right ring and little fingers.
   
3. Inhale through your right nostril to the count of 5, slowly and soundlessly.
   
   
4. Then shut your right nostril with your right thumb.
5. Now exhale very slowly and soundlessly through your left nostril to the count of 10, thumb shutting your right nostril.

Suryabhedana purifies the blood and destroys intestinal worms. Besides, it eradicates indispositions caused by Vata and, particularly helps cure rheumatism, helps increase gastric juices, enhance digestion and concentration at work. It also fortifies the nervous system and clears the sinuses. People with Vata and Kapha prakriti are usually advised this pranayama.

Find Pose

Select Pose Accomplished Pose Alternate Nostril Breathing Apaan Mudra Apan Vayu Mudra Arm Pressing Posture Balancing Stick Pose Bharadvaja's Twist Big Toe Pose Bound Angle Pose Bow Pose Bridge Pose Butterfly Pose Camel Pose Cat Pose Chair Pose Child's Pose Chin Mudra Corn Tree Pose Corpse Pose Cow Face Pose Crane Pose Crocodile Pose Dolphin Plank Pose Downward Facing Dog Pose Eagle Pose Easy Pose Eight-Angle Pose Extended Hand To Big Toe Pose Extended Puppy Pose Extended Side Angle Pose Feathered Peacock Pose Firefly Pose Fish Pose Four Limbed Staff Pose Ganesha Mudra Garland Pose Gate Pose Gyan Mudra Half Frog Pose Half Lord of the Fishes Pose Half Moon Pose Half Tortoise Pose Handstand Happy Baby Pose Hare Pose Head To Knee Forward Bend Hero Pose Heron Pose High Lunge King Pigeon Pose Legs-Up-the-Wall Pose Linga Mudra Locust Pose Lord of the Dance Pose Lotus Pose Low Lunge Mandala Mudra Mantra Meditation Monkey Pose Mountain Pose Noose Pose One Legged King Pigeon Pose II One-Legged King Pigeon Pose Peacock Pose Plough Pose Prana Mudra Prithvi Mudra Raised Foot Pose Reclining Big Toe Pose Reclining Bound Angle Pose Revolved Abdomen Pose Revolved Head-to-Knee Pose Revolved Side Angle Pose Revolved Twist Rudra Mudra Scale Pose Scorpion Pose Seated Forward Bend Seated Wide Angle Forward Bend Shankh Mudra Shoulder Pressing Pose Shunya Mudra Side Crane Pose Side Plank Pose Single Nostril Breath Skull Brightener Breath Spread Leg Forward Fold Staff Pose Standing Split Supported Headstand Supported Shoulderstand Surabhi Mudra Surahi Mudra Surya Mudra The Shooting Bow Pose Tree Pose Upward Bow or Wheel Pose Upward Facing Two-Foot Staff Pose Upward Forward Fold Upward-Facing Dog Urdhva Mukha Pinch Mayurasana Vayu Mudra Warrior I Pose Warrior II Pose Warrior Seal Wide Angle Seated Forward Bend Wide Legged Forward Bend Wind Removing Pose

Right Nostril Breathing

• Alternate nostril breathing
• Ocean Sounding Breath
• Ballast Breathing
• Tongue Hissing
• Teeth Hissing
• Bumble Bee Breathing
• Sitali
• Shitkari
• Abdominal Breathing
• Benefits of Yoga Breathing
• Dirga Pranayama