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  Meditation Techniques To Help With Depression And Anxiety

  By Patricia | October 21, 2008

  Meditation is a therapeutic mental discipline which involves focusing the mind’s attention on a single point to achieve complete stillness of mind. Considering how active the human mind is at any point of time, achieving complete stillness is difficult. However ...
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  Achieving Spiritual Experience Through Meditation

  By Patricia | October 21, 2008

  There comes a point in life when we ask ourselves if we are happy with just being who we are; if we can be something more; if we can grow and explore our full potentials; if we can reach some ...
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  How Meditation Helps In Treating Anxiety

  By Patricia | October 20, 2008

  Meditation And Anxiety We lead busy, complex lives. It isn’t surprising that we are often wrought with anxiety and stress, which hampers our ability to think straight and has a harmful effect on mental and physical health. Anxiety results in a buildup ...
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  Get Better Self Confidence With Yoga

  By Patricia | October 16, 2008

  Do you feel weighed down by the world? Do you shy away because you find it hard to standout or because you are afraid to standout? Do you miss out on opportunities because you don't take the risks and try ...
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  Stress Healing Yoga Poses

  By Patricia | October 13, 2008

  Causes Stress and Tension is a part and parcel of modern living. We live in a world where everything needs to happen “right now.” Work schedules, school, meetings, laundry, bills, loans, deadlines, exams, promotions, family, health – everything must be squeezed ...

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