Yoga techniques for reducing breast

(July 25, 2008)

I am 24 years old female. I have heavy breast. Can you please suggest me yoga aasan for reducing my breast size?

Yoga as a form of exercise helps in reducing overall weight rather than the weight of the size of particular area in the body. It is important to note that the size of the breasts is dependent upon the genetics in your family, amongst other factors. If your way to overall is on the higher side, then yoga will greatly help you in reducing superfluous weight all over the body including the breasts. In order to increase metabolic rate and lose weight or over, high energy forms of yoga such as power yoga and ashtanga yoga can help burn calories. Take care not to performed searching yoga positions that concentrate on building the chest muscles. It is recommended that power yoga be done in a climate controlled room that is heated in order to enhance the metabolic rate and burn higher calories.

Certain resistance exercises can also help you to tone up and firm the breasts. One important yogasana to deal with this problem is the Paschimottanasan. The practice of this particular yogasana encounters a number of disorders and problems with the chest and abdomen. It also helps in making the spine more flexible and elastic in addition to stimulating the nervous system around the spine.

Another particular useful yoga position known as the head stand or the Shirshasana is believed to be beneficial for the condition of reducing excessive weight around the chest. In this particular yogasana, the individual has to stand on his head, as the flow of blood towards the head and to the heart by the force of gravity. For the benefits include deduction of congestion from the hands and feet and also the abdomen. In order to perform this particular yogasana, you will need to take the help of a qualified yoga instructor in performing it. The Shirshasana is an advanced form of yogasana, and if you have been performing yoga for the first time when you will certainly require a great deal of guidance. The Shirshasana involves a great deal of balance and steadiness.

Another important point to note is that the breasts are made of fat and has no muscles tissue. Hence any exercise to decrease our increase the size of the breasts actually works on the chest muscles that uphold the breast tissues. Most people are of the opinion that breast tissue can be stimulated or influenced with the help of exercise, which is not true. Hence concentrate on yogasana is that work on the upper back and chest muscles.

Submitted by C D on July 25, 2008 at 05:00

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