Benefits of Yoga

(September 5, 2010)

What is the requirements of yoga exercise?

Yoga is not only a form of exercise, but is also a philosophy of life. The origins of yoga can be traced back to ancient India and the teachings of Hinduism. Traditional yoga is therefore a very spiritual discipline that also furthers this spiritual direction through perfection of the physical. Modern yoga as most of us are familiar with has shifted the focus, with physical benefits of yoga exercises being primary, and spiritualism is rather optional. Yoga enthusiasts today can delve in either traditional or modern yoga sessions, depending on personal preferences. The benefits of yoga exercises are therefore a lot more accessible to all. The popularity of yoga in the west has risen dramatically in recent decades for a number of reasons.
The principles of yoga center on a number of ideologies including the way a person reacts and having respect for life in all its forms. The meteoric rise of yoga began with growing disillusionment in the west with the established order, and in the context of health care, it can be attributed to the growing frustration from the over reliance on and consequent failures in conventional medication. Yoga offered an alternative that posed little to no risk if practiced properly, and over the past few decades, research has also highlighted the benefits of yoga exercises, only adding to the popularity of the discipline. Health care practitioners today in fact often advocate the benefits of yoga therapy. On a physical level, yoga understands the fact that, largely due to the kinds of lives we lead, the number of muscles used by our bodies to carry out  certain specific actions over the course of the day is very limited – thus causing some muscles to be used more often than the others. It is the sedentary muscles that are likely to cause us significant pain in the long run. The only way to prevent this from happening is to make sure that all the muscles in the body are well lubricated and exercised. While the food we consume provides the muscles with the lubrication, it is the movement through the yoga positions and disciplines that help us provide the sedentary muscles with the exercise.
An overview of the benefits of power yoga will see the practice keep your body strong in all aspects. The breathing and stretching exercise of the discipline are likely to help improve the flexibility of the body while also ensuring that the muscles, tendons and joints stay limber. This is especially helpful in the case of people suffering from conditions such as osteoarthritis, rheumatoid arthritis and overall joint pain.  The benefits of a yoga workout include the fact that it improves the overall endurance of the body. This is especially true of the more athletic forms of yoga such as the vinyasa yoga, power yoga, bikram yoga and asthanga yoga. These disciplines call for your body to be kept in constant motion between the poses – resulting in your body achieving a very strenuous cardiovascular workout that also serves to improve your body’s core strength. As an avenue of healing, yoga is known to help heal a number of injuries as well as help deal with chronic stomach, back or joint pain.

Submitted by A on September 5, 2010 at 04:15

Yoga offers tremendous benefits to its practitioners – physical, mental and emotional. There are no specific requirements unless you have a health condition. In which case, I suggest you consult a medical practitioner. For the rest, do click on the following URLs and you will really get to know the myriad benefits Yoga has to offer.



Submitted by A on August 3, 2007 at 06:15

Yoga PosesFind Pose
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