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- Go with the Flow - The Best Workouts during Your Period It's an often asked question - "Should I work out when I’m on my period?" The answer is a resounding, "YES."
- Start a New Holiday Tradition - Family Yoga Time The holidays can be a trying time for the entire family. With the sudden break in your regular daily routine, days can blend into each other in a...
- Do not let a Broken Toe Stop Your Yoga Routine A broken toe can be excruciating. Whether it's a minor fracture that requires splinting or a full injury that requires a cast or even surgery,...
- The Psoas - Is It Killing Your Back? A number of people complain of pain between their lower back and foot and the culprit is more often than not the psoas muscle.
- 10 Amazing Benefits of "Yoga Nidra" In Sanskrit, ‘yoga’ means ‘union’ and ‘nidra’ means ‘sleep’. Yoga nidra is the conscious relaxation...
- Yoga for Dark Circles under Eye The cases of dark circles under the eyes are frequent, but little proven theories and evidence are known so as to determine the exact causes of the...
- Got a bruised rib? Can you still do yoga? A bruised rib is a condition in which one’s ribs are broken or deformed due to harsh external pressure. The ribs are the network of bones in...
- Can You Substitute Cardio with Yoga? Yoga is a great fitness routine, but a lot of people who have recently started performing yoga have a lingering question: is yoga right for me?...
- Yoga - Helping Working Women Strike the Perfect Balance Balancing work and family is a challenge for every working woman. When you spend all your time trying to juggle your responsibilities, it is not...
- Which Ayurvedic Body Type Are You? What Should Be Your Ideal Workout? Ayurveda is an age-old Indian discipline based on sound scientific principles. It is a popular misconception that Ayurveda is a stream of medicine....
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