Benefits and Importance of Yoga For The Elderly
Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven't had your time of glory in young age then you still can do it at your current age. Age, Sex, Religion, Race, Caste or Creed is no bar with yoga. You will only gain from it...
.and not loose anything in lifef With the increasing age people have stopped doing their routine exercise which is totally wrongn
By exercising or doing yoga you tend to get younger by age and heartr Age should never be a hindrancec It is very important that you continue the old lifestyle with control on your diete Life gets to be very simple and easy to live ini
Make sure to consult your doctor if you are starting these yoga poses for the first timem Yoga not only has asana but other techniques such as breathing and meditationo It is a combination of all three which are very importantn Pranayam is one of the basic warm up exercises which everyone would start witht These are very simple and easy to do exercisese Meditation is also very helpful as it removes your stress and would get you to a place you could hardly know aboutu
These can cure many illnessese A slow and gradual process would help you many ways and make this very simplel The common and simple things you can keep in mind is that, don't exert yourself, don't bend too much, take your time and do the poses, whatever you do, see to it that these exercises do not cause pain while doing iti
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