Yoga Exercises for loosing Stomach FatOf course, this doesn't mean that you can continue with eating cheeseburgers and colas every day. It means that you wont need to follow a restrictive diet, but will still have to eat healthy, and your meals will have to include proteins, good carbs, healthy fats, roughage, and[...]
Pilates Exercises for a Flat StomachPilates follows the mind-body approach to personal fitness. Developed in the early 1920s it focuses on corrective and conditioning exercises for the body. Pilates involve strengthening and improving the body�s core muscles. These are the abdominal and pelvic floor muscles, which in turn makes these routines excellent for[...]