Yoga and Cellulite
Cellulite is a condition, which is common in many individuals, especially in the obese. Many identify the condition to be analogous with orange peel or cottage cheese. They are dimples or dents in the body, which is easy to reduce. Increase in the fat cells and its accumulation results in cellulite. Accumulation of [...]
Yoga And Obesity
Obesity has become a common problem not only among elders but also among children. Owing to increasing economy our life styles has changed tremendously.
There are various reasons for obesity. It could happen because of hereditary factors or because of eating habits. The most common reason for obesity is wrong eating habits, which [...]
Calories Burned in Yoga
Yoga has been recommended for reduction of calorie deposits in the human body and it is a tested remedy for weight reduction. The chief aspect of yoga that helps in the reduction of fatty deposits in the body is that, it increases the metabolism of the body that in turn burns fats [...]
Traveling Yoga
When going on long car trips, it is essential to make a stop every two hours at least, so that you may get out and stretch your legs and not feel cramped in a sitting position in a restricted space for a very long period of time.
When you make the stop, you may, apart [...]
Yoga Breathing Techniques
Bikram yoga is yoga as taught by Bikram Choudhury. This yoga is also known as ‘hot’ yoga because it is done in a heated room, where the temperature is 105 degrees Fahrenheit and the humidity level is maintained between 30- 40%. The idea behind the heat is that through the excessive sweating that [...]
