yoga for maintaining Parkinson's disease

(November 7, 2011)

Yoga For Parkinson's Disease


Parkinson’s disease or Shaking Palsy results in loss of control over body movements of a person. The use of intense chemical drugs may worsen the condition further. At this point of time, it is required that you should be able to mobilize yourself without causing fatigue to the body muscles. Yoga has now emerged as an effective alternative therapy for this. Pranayama or Breathing Exercises and Asanas or Yogic Poses can be used to bring relief for your uncontrolled body movements. Maintaining control over your breathing motions keeps you calm in moments of fright or when you feel that you are about to fall. Yoga for Parkinson’s disease practices deep breathing techniques. This keeps your mind in an alert mode always. As the flow of oxygen to your brain is enhanced, the blood circulation and supply of nutrients also gets improved. Yoga postures directed towards the movement of your shoulders and back are very effective to relieve your condition.

Symptoms of Parkinson’s disease are mild in the initial stages. You may experience loss in control of automatic movements. You may find it difficult to swallow, to control the dribble of saliva down your lips, to walk, and so on. These symptoms worsen over time, and yoga helps in the Parkinson’s disease symptoms treatment. The yoga poses gently exercise the stiff muscles and get them functioning again. Take care not to overdo your yoga and cause weariness to the muscles. Parkinson’s disease symptoms treatment calls for a long-term mix of breathing techniques and exercises of yoga.

Submitted by A V on November 7, 2011 at 01:12

Can Yoga Therapy Really Works For Parkinson’s Disease? Which Yoga Poses Are Effective In Treating This Disease


Yoga is now commonly used as an alternative therapy for Parkinson’s disease. The gentle exercises provide soothing relief to the tensed muscles of the face, neck, arms and legs. They can help to decrease the intensity of the symptoms and bring in better balance and control. Stretching exercises in yoga help to alleviate the degree of stiffness that is associated with Parkinson’s disease. Thus, the neck and shoulder muscles receive more flexibility. The Cat/Cow Tilt, the Adho Mukha Svanasana (Downward Facing Dog) and the Urdhva Mukha Svanasana (Upward Facing Dog) poses of yoga also bring in mobility to the trunk muscles of your body. The next important yoga poses for Parkinson’s disease include the Surya Namaskar (Sun Salutation) poses that bring in the much required balance in your body. Modulation of breath also leaves a sense of serenity in your being.

In addition to the exercises that you can do, natural treatment is also helpful in relieving the symptoms of Parkinson’s disease. Parkinson’s disease natural treatment includes the removal of heavy metals that impair nerve activity in your body. A significantly high dose of Vitamin B12 is also beneficial for your brain stimulation. Applying an oil of magnesium chloride is also known to bring in results as muscle spasm and twitchiness are decreased. You may also bring in the suppleness of your muscles by consuming small amounts of quality raw oil like black seed oil. This helps to melt the hardened fats in your tissues, enabling your cells to obtain all the required nutrition.

Submitted by C D on November 7, 2011 at 01:09

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