Fish Pose - Matsyasana


1. Lie on your back, face up.


Cross your legs as in Padmasana, the Lotus pose.

3. Hold the toe of each foot with each hand.


Related Articles
Guidelines for Kids Yoga

Fish Pose or Matsyasana stretches the deep hip flexors and intercostals. Here picture for Fish pose asana.

Fish Pose, Matsyasana, Fish Pose Asana

4. Support yourself on either side with elbows firmly on the floor.

5. Tilt your head back until you are almost looking backwards.

6. Do not force the position, but breathe naturally

7. Hold the pose for as long you can, without straining.
Yoga PosesFind Pose
Copyright © 2024 Mac Millan Interactive Communications, LLC Privacy Policy | Sitemap | Terms of Use |
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
See additional information. Use of this site is subject to our terms of service and privacy policy.