Thyroid

  • This pose stretches the chest, neck, and spine, improves digestion helps alleviate stress and relieves menstrual discomfort.
  • This pose is said to benefit the practitioner by helping in calming the nerves and providing a feeling of tranquility.
  • Stretches the shoulders and spine, stimulates the abdomen and thyroid. It reduces stress and fatigue and is therapeutic for backache.
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