Yoga Cleansing Techniques Blinkless Gazing

Related Articles

• Traveling with Pictures Geometrical shapes or patterns can be used as a stimulus during meditation.The CircleThe ...
• Yoga for Hyperopia Hyperopia is farsightedness and tends to be an inherited condition. People who suffer ...
• Sukshma Yoga Quick Solutions Today, there are several schools of yoga that can help improve a person’s mental and...
• Light Meditation Benefits You only achieve real individuality or true humanity your Love becomes your will to serve ...

• Tweet
• 

• Sit calmly and breathe normally with your waist, back and neck erect.  
• Keep a lighted candle or oil lamp on a stool or table at a distance of 2 feet from you.
• Remember, it should be at eye level. Please ensure there is no breeze or wind that might the flutter the flame.
• Now, fix your gaze upon the flame.
• Continue to gaze non-stop, without blinking until you feel the strain in your eyes and they start to water.
• Once this happens, close your eyes.
• Now rub the palms of both hands vigorously, until warm, and place them on your eyes.
  
  
• Visualize the flame at the centre of your eyebrows.

Benefits

Physiologically, Trataka is known to relieve conditions like eye strain and headaches, astigmatism, myopia, as well the early stages of cataract. Even those without eye problems find that their sight becomes clearer and they are able to see better than before. Unfortunately, we have taken a lot for granted. You will notice surprising results after Trataka. Further, it is therapeutic in poor concentration and memory, depression, insomnia and anxiety. It also results in one-pointedness of the mind and helps enhance willpower while improving memory and powers of concentration.

Find Pose

Select Pose Accomplished Pose Alternate Nostril Breathing Apaan Mudra Apan Vayu Mudra Arm Pressing Posture Balancing Stick Pose Bharadvaja's Twist Big Toe Pose Bound Angle Pose Bow Pose Bridge Pose Butterfly Pose Camel Pose Cat Pose Chair Pose Child's Pose Chin Mudra Corn Tree Pose Corpse Pose Cow Face Pose Crane Pose Crocodile Pose Dolphin Plank Pose Downward Facing Dog Pose Eagle Pose Easy Pose Eight-Angle Pose Extended Hand To Big Toe Pose Extended Puppy Pose Extended Side Angle Pose Feathered Peacock Pose Firefly Pose Fish Pose Four Limbed Staff Pose Ganesha Mudra Garland Pose Gate Pose Gyan Mudra Half Frog Pose Half Lord of the Fishes Pose Half Moon Pose Half Tortoise Pose Handstand Happy Baby Pose Hare Pose Head To Knee Forward Bend Hero Pose Heron Pose High Lunge King Pigeon Pose Legs-Up-the-Wall Pose Linga Mudra Locust Pose Lord of the Dance Pose Lotus Pose Low Lunge Mandala Mudra Mantra Meditation Monkey Pose Mountain Pose Noose Pose One Legged King Pigeon Pose II One-Legged King Pigeon Pose Peacock Pose Plough Pose Prana Mudra Prithvi Mudra Raised Foot Pose Reclining Big Toe Pose Reclining Bound Angle Pose Revolved Abdomen Pose Revolved Head-to-Knee Pose Revolved Side Angle Pose Revolved Twist Rudra Mudra Scale Pose Scorpion Pose Seated Forward Bend Seated Wide Angle Forward Bend Shankh Mudra Shoulder Pressing Pose Shunya Mudra Side Crane Pose Side Plank Pose Single Nostril Breath Skull Brightener Breath Spread Leg Forward Fold Staff Pose Standing Split Supported Headstand Supported Shoulderstand Surabhi Mudra Surahi Mudra Surya Mudra The Shooting Bow Pose Tree Pose Upward Bow or Wheel Pose Upward Facing Two-Foot Staff Pose Upward Forward Fold Upward-Facing Dog Urdhva Mukha Pinch Mayurasana Vayu Mudra Warrior I Pose Warrior II Pose Warrior Seal Wide Angle Seated Forward Bend Wide Legged Forward Bend Wind Removing Pose

Blinkless Gazing

• Nasal Cleaning
• cleansing of the digestive tract
• Abdominal Massage
• Colon Cleaning
• Skull cleansing
• Jala neti