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Category Archives: walking
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Walking And Depression
By Patricia | August 15, 2010Depression is a serious mental disorder and affects the ability of a person to perform their normal day to day activities. There is loss of interest, no control, dullness and so on. The reasons for getting this condition are many ...
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Running, Jogging, Walking And Osteoporosis
By Patricia | August 15, 2010Osteoporosis is a condition characterized by the bones of your body becoming extremely weak as well as brittle making you susceptible to a number of injuries especially a fracture. Thinning of the bones is a common occurrence as you progress ...
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Walking During Pregnancy
By Patricia | August 15, 2010Walking and pregnancy go hand in hand as walking is said to be the best exercise that helps the body in a number of ways. Walking helps to keep your muscles toned, enables you get fresh air, keeps your body ...
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How does Walking Benefit Men?
By Patricia | August 13, 2010Walking is one of the best forms of exercise for men and women. However, this activity is more popular with senior citizens and women, than it is with younger men, as men usually prefer more vigorous forms of working out, ...
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By Patricia | August 4, 2010Given the fact that weight problems like obesity and being overweight are such common problems in today’s world, it is easy to understand the importance that is given to exercises. Most people are looking to get some more exercise in ...
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