how to treat gastritis with yoga

(April 17, 2012)

Gastritis is a very common condition, affecting thousands of men, women and children around the world. While there are certain medicines and therapies that can be used for this condition, most people prefer adopting natural remedies for gastritis, as there are few side effects associated with them. One of the most effective ways of alleviating the condition is by practicing certain yoga poses.

Given below are some of the most commonly recommended postures in yoga for gastritis:

Pranayama or Breathing Techniques to improve circulation and keep the body healthy
Uttanpadasana or The Raised Foot Pose to tone up the abdominal muscles and reduce disorders in the digestive tract
Pawanmuktasana or The Wind Relieving Pose, to release the obstructive wing in the tummy and strengthen the digestive system.
Bhujangasana or The Cobra Pose for making the spine, chest and abdomen stronger.
Shalabhasana or The Locust Pose, to improve the digestive process
Vajrasana or The Thunder Pose to get rid of gas from the stomach and strengthen the different muscles in the body

Some of the other poses in yoga for gastritis can also include:

Bound Angle Pose (Baddha Konasana)
Widespread Foot Pose (Prasarita Padottanasana)
Standing Forward Bend (Uttanasana)
Extended Triangle Pose (Utthita Trikonasana)

Before practicing any of the yoga poses mentioned above, it is important to speak to a doctor and get an approval.

Submitted by C D on April 17, 2012 at 02:25

What Is The Best Diet To Treat Gastritis?

Some people may suffer from stomach ailments on a regular basis. Gastritis is a particularly common stomach ailment that can cause the person a lot of discomfort and stomach pain. There are various ways to ease this condition. Some of the simple ways to treat a case of gastritis is by following a diet for gastritis that is gentle on the stomach. A person suffering from gastritis should try and include soups in their diet. Try making soups from fresh vegetables like carrots and tomatoes. These soups can also help to soothe the irritated stomach lining. Make sure that the vegetables have been washed thoroughly. Eating plenty of plain fresh yogurt is also good to help in neutralizing the stomach acids and thereby providing the patient with some relief from the discomfort. One should try and include papaya, almonds and raw apples in their diet. Avoid eating foods that are rich and spicy. Oily food can also further aggravate a condition of gastritis. Avoid fatty foods, deep fried foods and pickled or salty foods. Even caffeinated products and foods which contain vinegar can irritate the stomach lining. Ensure that you drink plenty of water and fluids. This can help in the prevention of dehydration.

Submitted by C D on April 17, 2012 at 02:20