Yoga for Inner Peace

(June 21, 2007)

For mind peace and come out from heavy depression

You need to practise Yoga regularly. You need to do all the following:


  • Yoga poses (asanas) and breathing exercises (pranayamas)Relaxation with positive affirmations
  • Prayer (Japa, mantra incantation)
  • Meditation for inner strength;

Do simple asanas, nothing stressful, just to tone up your body. Do lots of slow breathing, inhaling and exhaling to the count of 4 or 5. Also practise lots of Anuloma Viloma. Above all, do lots of relaxation (shavasana) with positive affirmations at all times. Do you have a mantra for incantation? It will most certainly help to have one.

Submitted by A on June 21, 2007 at 10:11

Yoga PosesFind Pose
Copyright © 2024 Mac Millan Interactive Communications, LLC Privacy Policy | Sitemap | Terms of Use |
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
See additional information. Use of this site is subject to our terms of service and privacy policy.