Yoga Asanas For PCOD / PCOS Treatment

(November 2, 2011)

My daughter is suffering due to ocd and I want her to practice yoga to get rid of of ocd.So please guide me as to what asanas she should do.

What Is An Effective Alternative Treatment For Pcos

There are several alternative treatment options for Poly cystic ovarian syndrome (PCOS) and related reproductive disorders. Many natural cures for PCOS give superb results.

Losing weight is the most essential part of the treatment. Women suffering from PCOS can consider various nature cure options, to lose weight. Weight loss rectifies the hormone imbalances; the serum insulin and sex hormone binding globulin levels in the body goes up and the testosterone hormone comes down.

Yoga is an excellent alternative treatment for PCOS; yoga poses and yogic diet (Sattvik, vegetarian) aids in losing weight.  PCOS patients should have a low carbohydrate diet (since the body becomes insulin resistant in this condition) and eat lots of fresh vegetables and fruits.  Lentils, chickpeas contain phytoestrogens, which reduces estrogen levels. You should drink lots of water and avoid coffee and alcohol. Foods like nuts, seeds and olive oil contain essential fatty acids and should be eaten.

Yoga has several poses that aids in weight loss, relieves stress and improves blood circulation to the ovary thus naturally curing PCOS.

Herbs like Chaste tree normalize pituitary gland disorders. Rhodiola and Withania reduce stress, Gymnema improves insulin resistance and Tribulus restores regular menstruation and ovulation.

Acupuncture is also an effective alternative treatment for PCOS.

Submitted by S C on November 2, 2011 at 12:51

Which Yoga Postures Should I Avoid While Suffering With Pcos

If you are suffering from Poly Cystic Ovarian Syndrome (PCOS), yoga postures that open and stretch your lower back and hips; arousing the thyroid, pituitary and hypothalamus glands can work for you. 

Some yoga experts feel that gentle inversion postures can be performed if you are suffering from PCOS. Even so, the traditional schools of yogis believe that PCOS inversion postures should be avoided. Postures like Setu Bandha Sarvangasana (Bridge Pose), where the pelvis is higher than the heart, should be shunned. Halasana (Plough Pose), Sirsasana (Headstand) and Sarvangasana (shoulder stand) are all inversion poses that are detrimental for women suffering from PCOS. 

There are numerous PCOS treatment options and many consider alternate or natural PCOS treatment. Either ways, losing weight is the best you can do in this condition since this enhances the body’s response to insulin and reduces androgen creation. Yoga recommends exercises and strictly following a Sattvic diet or yoga diet with large helpings of vegetables and fruits to reduce weight.

If you want to go the natural way, there are several homoeopathic medicines that provide effective natural PCOS treatment. Acupuncture facilitates free flow of energy, stimulates menstruation and also reduces the pain that is experienced. Aromatherapy rebalances your hormones and assists the reproductive system.

Submitted by R J on November 2, 2011 at 12:26

What Are The Best Yoga Poses To Get Rid Of Pcos

Yoga and other alternate treatments have shown amazing results in women suffering from Polycystic Ovarian Syndrome (PCOS) and related reproductive problems leading to infertility. Following a regular yoga routine can cure women suffering from the condition.

Some common yoga poses for PCOS are Kayakalpa, Prasarita Padottanasana (Wide legged forward Bend), Nispanda Bhava (unmoving observations) and Shavasana (corpse pose). 

Kayakalpa reduces ovarian cysts and controls endocrinal glands that regulate the formation of ovarian swelling. The pituitary glands and endocrine systems regulate metabolism and are key to curing PCOS.

The wide legged forward bend works in the hip and lower back by flexing the muscles and improving energy and blood circulation to the ovaries.
Nispanda Bhava and Shavasana are relaxation exercises.

Pranayamas (breathing exercises), Mild Kapalbhati (Skull Cleansing), Ujjayi (Ocean Breath) and Anuloma-Viloma (Alternate Nostril Breathing) are all effective yoga for PCOS and infertility. 

Natural PCOS infertility treatment is a lot about discipline and patience. Losing weight is the most imperative in this state and you can accomplish that by following a Sattvic diet and by practicing yoga regularly. You should eat at least five green vegetable portions daily and quit smoking, drinking and caffeine.

Regular yoga improves overall health and releases stress that destroys sex hormones, leading to infertility.
Acupuncture, a natural treatment using needles on pressure points has also worked effectively in curing PCOS and infertility.

Submitted by R J on November 2, 2011 at 12:12

PCOS and Getting Pregnant

Polycystic Ovarian Syndrome, more commonly referred to as PCOS, has become a very common hormonal problem, mainly affecting those women that are within the reproductive age bracket. It is known as Polycystic Ovarian Disease or PCOD. As the name suggests, when most women suffer from PCOS syndrome, their ovaries seem to be enlarged as there are several small cysts that are seen on the outer rim of almost every single ovary, giving it a polycystic appearance. However, this may not necessarily be evident in all the women who suffer from PCOS. The exact factors that lead to this condition are still unknown. Unfortunately, most women face a lot of difficulties, in getting pregnant with PCOS. Therefore, it is quite common for them to consult their doctors, for the appropriate PCOS treatment, so that they can reduce the risks of several health diseases and at the same time, improve their chances of getting pregnant.

PCOS Symptoms

Most women who are suffering from Polycystic Ovarian Syndrome usually see the different sign and symptoms crop up, soon after they begin their menstrual cycles (menarche). There is also a strong possibility for a woman to develop PCOS symptoms after entering the reproductive years, because of factors like excessive weight gain. The different signs and symptoms of this condition may vary in women, based on the type of problem, as well as its severity. Some of the initial PCOS symptoms that appear in women include menstrual abnormalities, excess in the levels of androgen (a male hormone) and enlarged ovaries that contain cysts. However, over a period of time, women could develop more serious symptoms because of PCOS, which includes:

• Infertility
• Acne
• Increased growth of hair, especially on the facial area
• Excessive weight gain or obesity
• Type-2 diabetes or pre diabetes
• Darkened skin on the arm, nape, neck, thighs, and so on

In order to reduce the risks of any complications, most doctors advise patients to undergo immediate polycystic ovaries treatment. However, in order to get medical treatment for PCOS, it is important to first confirm if the condition is indeed PCOS or not. Therefore, people should go for a check up, as soon as they observe any of the signs and symptoms that point towards the condition.

PCOS Diagnosis

Doctors do not really perform any tests that are exclusive to the diagnosis of PCOS and infertility. In most cases, PCOS diagnosis follows an exclusion pattern, which means that doctors analyze the different signs and symptoms and then arrive at the conclusion that it is PCOS, after ruling out other possibilities. Some of the factors that need to be taken into account by the doctor, during the PCOS diagnosis procedure are the patient’s medical history, height, weight, hormonal levels and the results of an ultrasound test. Once the condition is confirmed, doctors may recommend a treatment for PCOS, which could focus on individual concerns like treatment of PCOS and infertility, acne, obesity and so on.

PCOS Treatment

In order to treat this condition, there are several steps that need to be taken. In fact, PCOS support could be a lengthy process, which could even take up to a couple of months. Moreover, there are two approaches that can be taken for PCOS treatment; the first approach which is preferred by most people is the PCOS natural treatment, in which the use of medication is avoided. Instead, the recommendations put forwards, for PCOS natural treatment are:

• Following a PCOS diet: Studies indicate that there is a correlation between the improvement of PCOS and weight loss. Hence, women are advised to follow a healthy and nutritious diet, which limits the consumption of fat, calories and unhealthy foods.

• Exercising regularly: Because of the correlation between PCOS and weight loss, most doctors also ask patients to follow a regular exercise regime, not just for weight loss purposes, but also to improve overall health and increase the chances of fertility.

• Regulation of menstrual cycle: There are several ways in which women can reduce hormonal imbalances and can thereby improve the regularity of their menstrual cycle. This helps in the treatment of both PCOS and fertility problems.

It is also possible for doctors to prescribe medical PCOS treatment options too. In case medication does not prove to be very effective in PCOD treatment, health care providers may need to perform a surgery.

PCOS Natural Treatment

There are several alternate methods of treating PCOS infertility problems too. There are some people who have tried PCOS herbal treatment, which includes chaste berry, primrose, dong quai and black cohosh. In addition to PCOS herbal treatment, several people also try different PCOS yoga poses.

PCOS Yoga Poses

There are several people who practice the ancient science of yoga, for various health reasons. For example, several yoga studios offer special classes on yoga for face glow, hair care, higher immunity, weight loss and relaxation purposes. Unfortunately, there are a few people who are afraid to give this practice a shot, after looking at some of the difficult yoga poses, such as inverted yoga poses. However, not all disciplines of yoga involve complicated headstands and body twists. The most common form of yoga recommended in the treatment of PCOS is kayakalpa yoga. It is believed that certain kayakalpa yoga postures regulate and reduce the formation of ovarian cysts. One of the most common causes of PCOS is endocrinal disorder. Kayakalpa yoga postures can help control the endocrinal glands in the body. There are several other benefits of kayakalpa yoga too, since it promotes overall fitness of the mind as well as the body. However, it is essential to learn yoga poses from a qualified and experienced yoga instructor.

In addition to yoga, herbs and a healthy diet, there are other relaxation techniques that could also help in the treatment of PCOS. Women suffering from this problem are usually advised to adopt different stress reduction techniques, like meditation, deep breathing, massages, and so on.

All treatments that concern PCOS and pregnancy should be closely monitored by a doctor.

Submitted by C D on February 9, 2011 at 05:21

PCOS (Polycystic ovarian disease) is a disorder that affects the tract of the reproductive system. It affects around 5% to 10% of women between the ages of 12 and 45, and it is one of the main causes of infertility in females. Practicing yoga asanas for PCOS is an effective form of treatment. The reason for this is that the yoga asanas for PCOS help in toning the entire body and bringing about relaxation. Certain yoga asanas for PCOS in the supine, sitting, and standing positions are known to be helpful to PCOS patients.
The Bhava Pose (or Unmoving Observation Pose) and Shavasana (or Corpse Pose) are effective yoga asanas for PCOS and should be performed 2 to 3 times a day. For PCOS patients, Pranayama (or breathing exercises) should be practiced a lot. You should perform them gently without putting too much strain on your lungs. Kapalabhatti (or cleansing breath), Ujjayi (or ocean breath), and Anuloma Viloma (or breathing from alternate nostrils) are recommended pranayama exercises for PCOS. To perform alternate nostril breathing you should begin by breathing in through the left nostril, while closing your right nostril with your thumb and hold till the count of four. You should then close both your nostrils and hold your breath for 16 counts. Then, breathe out from your right nostril, while closing your left nostril with your little and ring fingers for 8 counts. Then, close both your nostrils again and hold your breath for 16 counts. Finally, breathe out from your left nostril, while closing your right with your thumb for 8 counts.
Along with the yoga asanas for PCOS, metformin, which is an oral drug that helps in stimulating ovulation in patients suffering from PCOS, should be taken if prescribed by the doctor. Make sure to inform your doctor that you are performing yoga asanas as well. Yoga for polycystic ovary syndrome also involves maintaining a diet that is sattvic and yogic. Such a diet is purely vegetarian, consisting of a lot of sprouts, fruits, dried fruits, and fresh salads. You should avoid milk and milk products like butter and cheese. You should also refrain from eating confectionary items and spicy, fried, fatty foods. Avoid alcohol and cigarettes as well. Remember that yoga asanas for PCOS are most effective when they are practiced regularly along with a proper diet to support it.
Insulin resistance occurs when the body is able to produce insulin, but does not use it efficiently. Yoga asanas for insulin resistance are effective as they help in improving the sensitivity of insulin; they are particularly good for diabetics.

Submitted by A on November 9, 2010 at 05:16

Poly Cystic Ovarian Disease is a reproductive disorder, or to be more precise a disorder that affects the reproductive tract. In each monthly cycle, one of follicles grow in the ovaries and ripen to deliver an egg, called an ovum. This ovulation process is stimulated by bodily hormones. On account of individual hormonal imbalances, sometimes, these follicles could just refuse to release an egg. Subsequently, the ovary gets full of immature follicles; these are termed cysts and the condition is referred to as Poly Cystic Ovarian Disease (PCOD). The condition is characterized by an excess, or build up of cysts in the ovaries. PCOD, sometimes also referred to as PCOS (Poly Cystic Ovarian Syndrome) is characterized by excess of small cysts in the ovaries.

Till today, no one has been able to identify the exact cause for PCOD / PCOS. However, research has indicated that it is most likely a hereditary phenomenon, since the condition is known to run in families. Studies also show that Obesity worsens the condition. As a matter of fact, approximately 50% of PCOD / PCOS sufferers have been found to be overweight. In PCOD / PCOS, obesity only augments the growth levels of androgen and estrogen which, in turn, intensifies the problems even more.


Yoga Asanas for PCOD / PCOS

 Down the years, it has been found that Yoga is the only recourse left to PCOD / PCOS sufferers. Yoga is a holistic science and art of living. This is because routines Yoga consisting of asanas (poses), pranayamas (breathing techniques) and kriyas (cleansing exercises) prescribed in Yoga help tone up the whole system. There are certain fixed Yoga asanas (poses) like the sitting, standing and supine poses that haven proven to greatly help PCOD / PCOS patients. In general, the Yoga program for PCOD / PCOS is as follows:

  • A series of Yoga asanas (poses). While there is no exact pose or exercise that is known to help heal PCOD / PCOS, experience tells us that some of the poses – if done regularly – sitting, standing and lying on the back, over time yield the desired results. But, you should make sure to avoid all the inverted poses.

  • Practice lots of Pranayamas (Breathing Exercises) in a slow, unhurried, relaxed rhythm. You may breathe at your own slow pace, or inhale and exhale to the count of 3 or 4. But do this very slowly and avoid straining or putting pressure on your lungs. The recommended pranayamas (breathing exercises) for PCOD / PCOS women are Mild Kapalabhatti (Skull Cleansing), Anuloma-Viloma (Alternate Nostril Breathing) and Ujjayi (Ocean Breath).

  • You should also practise Nispanda Bhava (Unmoving Observation) and Shavasana (Corpse pose) 2 – 3 times every day. These will definitely help since PCOD / PCOS victims are, by and large, tense and stressed out. Subsequently, they need plenty of relaxation.

  • Finally, let your diet be Yogic and Sattvic. This essentially means pure and predominantly vegetarian, with lots of seasonal fruits, sprouts, fresh salads and dried fruits. Steer clear of milk and milk products, particularly cheeses and butter, all confectionery products, fatty, fried and spicy foods, cigarettes and alcohol

  • Likewise, avoid stress and tension, so try and avoid all stressful situations. Even if difficult, you will find that taking the trouble and making a few short term sacrifices will benefit you enormously in the long run.

Most of all consult your family physician and find a good, trained, qualified and experienced Yoga instructor, and a Yoga institute of repute.

Submitted by A on March 6, 2009 at 03:07

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