- A similar to the Bound Angle Pose.Helps in relaxing the muscles of legs.   
- This is a most difficult and challenging pose.This pose is beneficial for the back as it strengthens the muscles of the back.   
- This pose is said to benefit the practitioner by helping in calming the nerves and providing a feeling of tranquility.   
- It is a good restorative pose.Also It is an an excellent asana for the reproductive organs, hips, and thighs.   
- This pose stretches back of the body, especially spine and back of legs. Avoid in case of slipped discs or lower back problems.   
- It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible. 