• This pose Stretches your groin and inner thighs. It is very useful for developing flexibility of the hips, knees, ankles and feet.
  • This pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest. Careful if you have hip or knee prob
  • This pose is easy to perform, it can be performed by those who are just starting out with yoga.
    Corn Tree Pose
  • This pose stretches and strengthens the shoulders, hamstrings, calves, arms and legs.It also improves digestion, relieves headaches.
  • This pose strengthens and stretches the ankles and calves, thighs, hips, shoulders, and upper back.Improves balance.
  • This Pose stretches the deep hip flexors and intercostals. It also stretches the organs of the belly and throat and improves posture.
  • This pose stretches the side of the body and is very useful for toning the abdominals, improving circulation, increasing spinal flexibility.
  • A pose which can be done by anyone irrespective of age and gender.Improves balance and coordination.Strengthens legs and buttocks.
  • A seated stretch that helps exercise hamstrings and calves.Your knees as well as your hamstrings need to be flexible to perform this pose.
  • This pose has some therapeutic properties and is ideal for women during their fertile periods.
  • Stretches and strengthens the muscles of the spine, buttocks, backs of the arms and legs. It improves posture and helps relieve stres
  • Easier yoga pose helps in curing menstrual problems and sciatica,high blood pressure, infertility and flat feet
Yoga PosesFind Pose
Copyright © 2024 Mac Millan Interactive Communications, LLC Privacy Policy | Sitemap | Terms of Use |
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
See additional information. Use of this site is subject to our terms of service and privacy policy.