Calves

  • This pose Stretches your groin and inner thighs. It is very useful for developing flexibility of the hips, knees, ankles and feet.
  • This pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest. Careful if you have hip or knee prob
  • This pose is easy to perform, it can be performed by those who are just starting out with yoga.
    Corn Tree Pose
  • This pose stretches and strengthens the shoulders, hamstrings, calves, arms and legs.It also improves digestion, relieves headaches.
  • This pose strengthens and stretches the ankles and calves, thighs, hips, shoulders, and upper back.Improves balance.
  • This Pose stretches the deep hip flexors and intercostals. It also stretches the organs of the belly and throat and improves posture.
  • This pose stretches the side of the body and is very useful for toning the abdominals, improving circulation, increasing spinal flexibility.
  • A pose which can be done by anyone irrespective of age and gender.Improves balance and coordination.Strengthens legs and buttocks.
  • A seated stretch that helps exercise hamstrings and calves.Your knees as well as your hamstrings need to be flexible to perform this pose.
  • This pose has some therapeutic properties and is ideal for women during their fertile periods.
  • Stretches and strengthens the muscles of the spine, buttocks, backs of the arms and legs. It improves posture and helps relieve stres
  • Easier yoga pose helps in curing menstrual problems and sciatica,high blood pressure, infertility and flat feet
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