Pregnancy

  • One of the popular pose for meditation.Calms mind. Be careful with this pose if you have problems with knees or hips.
  • It is a squatting pose designed to improve the digestive system.This pose even helps tone the belly.
  • It is very useful for meditation as well as breathing exercises.This pose stretches and opens hips.
  • This pose stretches and strengthens your legs, ankles, shoulders and arms. It also expands your chest, helping you to breathe more deeply.
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