Pre Menstrual Syndrome And Dysphoric Disorder – Symptoms and Treatment

By Patricia | November 26, 2009

The time period before the menstrual cycle can be a difficult one for most women. Pre Menstrual Syndrome (PMS) is a wide variety of health conditions that indicate the onset of a woman’s menstruation cycle. Nausea, mood swings, headache, bloated sensations, fatigue and thirst are common symptoms associated with Pre Menstrual Syndrome. Pre Menstrual Syndrome is usually influenced by hormonal changes in the body. An imbalance in the ovarian hormones estrogen or progesterone causes pre- menstrual syndrome symptoms. Hormonal changes cause emotional and physical changes in the body. Some women with sever symptoms are likely to experience such symptoms all through the month. Excessive discomfort and severe symptoms are now known as Pre Menstrual Dysphoric Disorder (PMDD). Pre Menstrual Dysphoric Disorder (PMDD) causes severe emotional and physical distress due to hormonal imbalance which requires medical care and attention.

PMDD And PMS Treatments

Natural cures work well for all types of pre menstrual disorders. Dietary deficiencies can also aggravate pre menstrual disorders. Dietary sources of calcium are milk and dairy products such as clarified butter, cheese and yoghurt. Potassium insufficiency can also trigger pre menstrual syndrome symptoms. Potassium deficiency can be treated by increasing intake of foods such as melons, grapes and bananas. Aloe Vera plant extract or gel mixed with honey is also known to reduce the signs and symptoms of PMS. The juice and honey mixture needs to be consumed for at least forty days on a regular basis to show favorable results. Omega-3 fatty acids are also beneficial in treating PMS symptoms. Different types of sea food are good dietary sources of Omega-3 fatty acids. Herbal infusions made of chamomile can also induce better sleep and aid relaxation. Avoid stress and anxiety by making an herbal tea by pouring hot boiling water over dried chamomile leaves. Strain and have the herbal tea to relieve stress and anxiety. Avoid the intake of caffeine as caffeine can increase chances of menstrual cramps. Have a well balanced meal comprising fresh fruits, vegetables, nuts, seeds and whole grains. Reduce the intake of fried foods, salt and sweets. Drink plenty of water, at least eight to ten glasses a day.

Consider mild to moderate physical activity such as walking, jogging, cycling or swimming. This will help keep the body fit and healthy. You can also indulge in de-stressing activities such as yoga, meditation or any other favorite hobby that takes your mind off the PMS symptoms. Ensure you get at least get seven to eight hours of sleep everyday.

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