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  Yoga Exercise To Alleviate Chronic Lumbar And Other Back Problems

  By Patricia | May 15, 2009

  The spinal or vertebral column is a vital part of our body. It provides protection for the spinal cord and nerves, while also supporting our trunks. It is important for all our movements and also for posture. Most adults experience ...
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  Yoga Asanas For Disabled And Handicapped People

  By Patricia | May 15, 2009

  Yoga is a very ancient physical, mental and spiritual practice that is known to have emerged from India. The discipline involves training of the body and mind to bring balance into life. This practice largely focusses on the harmony of ...
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  Stretching Exercise for Soccer Players

  By Patricia | May 15, 2009

  Flexibility stretches for soccer players It is very important for soccer players to do stretches because of various reasons: Increases flexibility: A good athlete is not only about being span and fast. Also required is flexibility, which by adding to endurance, agility ...
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  Utkatasana Yoga For Improving Your Legs Strength

  By Patricia | May 15, 2009

  Yoga is probably one of the most misunderstood and underrated forms of exercise. Most people think that yoga is the exclusive domain of ascetics, women, and old people. However, this is far from true. Yoga is a holistic form of exercise ...
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  To Increase Height Practice Sukhasana In The Correct Sequence

  By Patricia | May 15, 2009

  How Sukhasana Help to increase height Your height is determined by a number of factors, the predominant ones being your genes. Most people stop growing perceptibly taller once they hit the age of seventeen. You may put on a couple of ...

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