Author Archives: penny
  • Ways to reduce weight

    Ways to reduce weight

    By penny | July 22, 2013

    Obesity is a dangerous condition which is so widespread all over the world. Obesity is a condition that plays a huge role in the development of a number of other conditions such as - heart failure and chronic respiratory illnesses. ...

  • Hand Grip Exercises

    Hand Grip Exercises

    By penny | July 22, 2013

    Hand Grip Exercises

  • Warrior III Pose

    Warrior III Pose

    By penny | March 6, 2013

    The Warrior Pose is one of the most celebrated yoga pose in the history of the discipline. There are several different variations of this pose, of which three are the most widely accepted. The Warrior III or the Virbhadrasana 3 ...

  • Yoga poses to reduce upper arm fat

    Yoga poses to reduce upper arm fat

    By penny | February 27, 2013

    Yoga is an ancient system of wellness. It involves a set of physical and breathing exercises that have been developed over millennia to keep both the body and the mind in good condition. Over the years, yoga has become popular ...

  • Curing a migraine with needles

    Curing a migraine with needles

    By penny | February 27, 2013

    The word 'migraine' is derived from the Greek word ‘hemikrania’, which in itself is a combination of two separate words, 'hemi', meaning 'half' and 'krania', meaning 'skull'. Thus, a migraine is essentially pain on one side of the head. While ...

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