Author Archives: pal
  • Yoga For Cellulite & Fat Reduction

    Yoga As An Effective Cellulite Exercise For Getting Rid of Body Fats

    By pal | October 8, 2008

    Yoga and Cellulite Cellulite is a condition, which is common in many individuals, especially in the obese. Many identify the condition to be analogous with orange peel or cottage cheese. They are dimples or dents in the body, which is easy ...

  • Yoga Stretching Exercises While Traveling

    Yoga Stretching Exercises While Traveling

    By pal | September 30, 2008

    Traveling Yoga When going on long car trips, it is essential to make a stop every two hours at least, so that you may get out and stretch your legs and not feel cramped in a sitting position in a restricted ...

  • Proper Breathing Technique For Bikram Yoga

    Proper Breathing Technique For Bikram Yoga

    By pal | September 30, 2008

    Bikram yoga is yoga as taught by Bikram Choudhury. This yoga is also known as 'hot' yoga because it is done in a heated room, where the temperature is 105 degrees Fahrenheit and the humidity level is maintained between 30- ...

  • Yoga Poses During Menstruation

    Yoga Exercises During Menstruation

    By pal | September 30, 2008

    Yoga is a holistic method of exercising that concentrates on balancing all elements in the body, not just the physical elements. Yoga helps calm the mind, reduce stress on your body and burn fat too. Menstruation is a hormonally charged time ...

  • Yoga And Aerobics Differences

    What Is The Difference Between Yoga and Aerobics?

    By pal | September 30, 2008

    Yoga and Aerobics Aerobics is a form of exercise where you use oxygen to mobilize the body's energy sources (carbohydrate and fat) to fuel your movements, such as by running and jogging. All such exercises are done at a steady, rhythmic, ...

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