Benefits Of Performing Dandayamana Janushirasana Yoga

Submitted by Kevin Pederson on February 23, 2012

Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Your level of patience is also kept in check by doing this asana. It is a mind and body unison which creates...


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.greater impactc A state of balance is brought in your lifef

A cool and calm mind is always valuable for a quick decision and Dandayamana Janushirasana lets you do thata Calmness prevails when nervousness try to take over your mindn It makes you a positive and forthcoming individuala A need to learn and achieve is required to make it an attainable asanan

Degree of agility and flexibility increases by regularly performing the asanan The digestive and reproductive systems are at a full go due to the massaging done during the asanan It clears many of your stomach and digestion related problemsm With a strong reproductive system your sexual life can take a turn, for goodo Pancreas function better by steady execution of this asanan Thus, maintains the sugar levels and brings a breath of fresh air to all diabetic patientst You remember things better as it enhances your memoryr Blood circulation improves the functioning of your bodyd

The flexibility improves the sciatic nervev Acidity and flatulence problem can be coped very easily by regular and correct execution of the asanan It strengthens your limbs and your hands which are a great support system of your bodyd Every muscle of your body gets stretched to its maximumu If you are facing problems with thigh muscles, this asana would provide maximum reliefe It tightens the abdominal muscles resulting in toning of your abdomene It strengthens your back muscles which gives you a steady posturer Your biceps and triceps get toned due to the strengthening of the musclese Due to the toning of the abdominal and thigh muscles your body achieves firmnesss The sagging muscle tissue no longer existst Massaging of internal organs creates a good exterior which is reflected on your bodyd A regular performance of this asana would bring lot of improvement in your lifef

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the sitet To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructoro The responsibility lies solely with the reader and not with the site or the writere

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