Now and Zen Yoga

Now and Zen Yoga studio is situated in the Indian Orchard Mills.  The studio is a calm, peaceful and tranquil place with large south facing windows that look out over a canal.



In fact it is snuggled up in a community of Artists at the Mills.  All the Now and Zen Yoga teachers are highly trained and.



They are also all registered with the Yoga Alliance.



Now and Zen Yoga has been voted by the Valley Advocate Readers Poll as one of the leading 3 yoga studios in Western Massachusetts. 

The Yoga Alliance is a national organization in the USA. It sees to the standards of quality in Yoga coaching. So all of Now and Zen Yoga classes are carried out with the safety and the well being of students. Instructors assist students as they guide them through well-balanced sessions that help them to relax, strengthen and tone up the bodies and minds.

Oftentimes you hear folks talk about finding one’s “edge”.   What does it mean?  What are they referring to? Our “edge” is a space that in which we feel a deep stretch in our bodies, or where we feel our bodies work hard.  We mustn’t cross this point or we risk suffering pain, stressing the body, or even injury.

Finding our edge takes time; first and foremost, we have to get to know ourselves.  To do this, we have to listen to what our bodies are telling us. This in any given yoga pose; likewise, you have set your own ego apart as you explore how a pose feels and take cues from your own body.  Now and Zen Yoga teaches all this; this plus how physical pain is your body’s way to tell you to retreat, and you must respect those internal cues.  Now and Zen Yoga has succeeded in helping loads