Yoga therapy for Nasal Allergy

Yoga therapy for Nasal Allergy considers the condition a manifestation of a minor imbalance in Prana. Yoga therapy postulates that this is why we get very quick results in people who take up the practice of Yoga Therapy. Frequent practice of the necessary set of Pranayamas (rabbit breathing, Tiger breathing, etc), limbering up exercises (twisting, jogging), Surya Namaskar, Yoga poses, and meditation together with a change in lifestyle should be learnt to surmount Nasal Allergy problems. Cleansing kriyas form the mainstay of Yoga therapy for Nasal Allergy.

For example, Jala neti is a Yogic nasal wash with saline water. This training helps in self-retraining one’s hyper-reactive nose lining. When you do Jala neti voluntarily, you teach your nose to tolerate irritants. The saline solution helps your nose learn to tolerate even the other things like dust or pollen or cold air that your body might unnecessarily have presumed dangerous.

Padangusthasana for Nasal Allergy

1. Pada stands for foot, in Sanskrit and Angustha is the big toe. This Yoga pose is to be performed standing and holding one’s big toes.
2. Start by standing in Tadasana. Spread your legs about 12 inches apart.
3. Breathe out, bend forward and hold your big toes between your thumbs and first two fingers. To it in such a way that your palms are facing one another. Catch them firmly.
4. Hold your head up, elongate your diaphragm towards your chest and make your back as concave as you can. Don’t stretch down from the shoulders; rather, bend forward from your pelvis Keep your legs straight and never loosen the grip on your knees and toes. Stretch your shoulder-blades as well.
5. Take one or two breaths.
6. Now breathe out, and take your head between your knees. Tighten your knees and pull your toes but don’t lift them off the floor.
7. Hold this position for around 20 seconds, breathing normally.
8. Breathe in, raise breathing head, release breathing toes and stand.