Yoga Therapy for Memory

An integrated approach of Yoga therapy for Memory acts in different sheaths of man’s existence.



This is necessary for a holistic memory. An assortment of Yoga therapy means are available that, if practiced on a daily basis, result in the desired changes in memory.

Yoga therapy memory development in the Causal Body (Anandamaya Kosa)

The most important adjunct to memory development in the Causal Body (Anandamaya Kosa) is the wisdom of discrimination with understanding.



For memory development involves one should be able to keep hold of that wisdom. This is to maintain a continuous stream of awareness.



Furthermore, this should be at all points of time and under all circumstances in order to be in tune with all creation. For the highest souls the memory of the Self is to such an extent that such a soul never looses aware ness of that bliss. It is a state of absolute expansiveness and delightful awareness, a state of internal silence. For this, one has to only be. The only means adopted at this level is what is called Self Enquiry: The repetitive questioning of “Who am I?”

Yoga therapy memory development at Intellectual level (Vijnanamaya Kosa)

When the mind is flooded with inner light, dreams no longer exist. Then all that remains is bliss. The Yoga therapy method for memory development at this stage is, first and foremost, hearing – or reading – about the higher and more comprehensive perspectives of God’s creation. Then one gets down to analyzing this through reasoning, with an open mind free of prejudices, disbelief or blind belief. This is to be done just like true scientists experimenting through examination, intense search within. The goal is to find the root of all thoughts staying therein. Her again asking the same query "Who am I?" constitutes the search of a scientist. As a result there is a sudden surge of knowledge, stimulation of latent knowledge that is concealed within.