Yoga Therapy for Back Pain – Prana Imbalance

Yoga therapy for Back Pain mainly checks into the Prana imbalance.



It checks to see how prana imbalance selects a target organ. You will see how, if you go through major stressfully demeaning life sit situations chronic back ache is a manifestation.



This is the result of Yoga therapy’s long study of stress. For instance there is pain in the neck and the back of a modern typical modern working woman.




    
She is a computer professional with all the 3 problems, viz a highly sedentary life style, wrong posture and the pressure of having to achieve targets. The fast pace of life demands long working hours. A young energetic enthusiastic engineer in her twenties, she is attracted by the big salary and perks that her job offers. So she joins an organization where she sees that the others are smarter than her and are drawing big jumps in their salaries once every 3 – 6 months. She is now faced with the challenge and, subsequently, decides to pushes herself more and more. The expectations both from her company and her own self push her to working long hours, ignoring her sleep, food, and entertainment let alone her personal emotional needs.

Yoga exhorts such a person to take it easy, relax, focus oneself  and, above all, get a grip on oneself. It is imperative to get back to leading a disciplined life style, setting achievable goals for oneself and not to push oneself further than one is able to cope. The point is to restore the prana imbalance. And here is one Yoga therapy that will help hasten the process.

• Lie down on your right side, with your head resting on your folded right arm.
• Support the back of your neck with your right hand.
• Keep your left hand on your left thigh or opposite the chest.
• Your whole body should be straight as possible.
• As you inhale, slowly raise your left leg. Don’t bend your knee, but raise your leg as high as your. Also stretch your toes.
• As you exhale, slowly lower your left leg.
• This constitutes one round; you must do at least 5 rounds.

Over time you will find yourself dealing with back pain resulting from prana imbalance more and more easily.