In almost all disciplines of yoga there is a sequence in the training and instruction given, just as there is a sequence in the practice of the asanas or poses. In most schools of yoga the standing poses are among the first poses to be taught to novices. The
Trikonasana or Triangle Pose is almost always regarded as a beginning standing pose. Despite this fact it is extremely important throughout your lifelong relationship with yoga, as this pose is one that you will in all likelihood include in almost all your yoga sessions.
The
yoga triangle pose offers tremendous benefits as it stretches the spine and the hips, opening them out in preparation for the backbends that normally follow standing poses. Practicing this pose also stretches the hamstrings and prepares the hips for deep forward bends. Students also learn the importance and need for connection between the legs, hips and back before attempting inversions. It also works as preparation for deeper twists as it stretches and strengthens the back.
To begin with, there are certain poses that you may attempt before the triangle pose. They work as good preparatory poses for this one and you can move from one of those into the triangle pose in a flowing manner. Some of these preparatory poses would include:
The Vrksasana or Tree Pose, and
Tadasana or Mountain Pose
Some instructors and practitioners however also recommend moving into the triangle pose from the downward facing dog pose or Adho Mukha Svanasana.
The Practice:To get started you may stand in the Mountain Pose. Stand straight, but with your feet spread apart across a distance of at least three and a half or four feet. Turn your right foot a little outwards, while turning the left foot slightly inwards.
Inhale and raise your arms, so that they are parallel to the floor.
Then raise your right thigh, and allow your right hand to fall to reach your ankle or shin.
Extend or stretch your torso so that it is above your right knee, and you are bent at the hip joint. Bring your right hand to rest on the shin or knee and raise your left hand straight out.
Maintain this posture for around half a minute or longer. After this reverse the pose, with left replacing right and vice versa.
Warnings:AS with many other
yoga poses failure to follow the rules or improper execution of poses can result in problems. Headaches and neck pain are not uncommon while practicing this pose. Avoid turning your neck while in the triangle pose.
