Neck Pain

  • A pose with multiple benefits. Can be done by all including beginners. Regular practice results in calming effects.
  • This pose Stretches and releases the spine and lower back. It is also a warm-up pose or a counter pose for the back bend.
  • Relaxes the body completely and helps relieve stress and depression. It also reduces headache, fatigue, and insomnia and helps lower blood.
  • One of the easier and simpler forward bend. Helps relieve stress. Helps relax body and mind.It is considered a great stress buster.
  • It is a complicated pose where one stands on hands, balancing the entire body on it. Stretches all muscles of the back,legs,neck and belly.
  • A complete backbend,which is slightly difficult to master. Requires a lot of practice before you can perfect it and perform it with ease.
  • A fairly advanced posture, where you squat, bend forward and twist your body, all at the same time.
    Noose Pose
  • An advanced inverted yoga pose.The pose is known to be especially useful for improving strength of the arms and the upper back.
Yoga PosesFind Pose
Copyright © 2024 Mac Millan Interactive Communications, LLC Privacy Policy | Sitemap | Terms of Use |
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
See additional information. Use of this site is subject to our terms of service and privacy policy.