Yoga
Yoga Exercises
Exercise To Flatten Stomach
Exercise To Flatten Stomach
No list of good exercises to flatten the stomach could exclude crunches. Do keep in mind that exercise alone will not help in flattening your stomach. It is necessary to follow a good, nutritious diet as well. It is a common myth that one can eat anything and later burn the excess fat through exercise. Stomach exercises will tighten and tone the stomach muscles but if you want to lose weight you will have to be careful of what you eat too...
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...Cardio exercises help as well. These include aerobics, swimming, walking and jogging.
Crunches To Flatten Stomach
Traditional crunches should not be the only exercise. To lose stomach fat you will need to work at all areas of your body, not just the stomach. A basic crunch exercise is one where you assume a reclined position on the back. Your knees should be bent. Make sure that the feet are placed flat on the ground, your hands behind your head. Lift your shoulders off the ground for a few minutes, keep this position for a while and then return to your original position again. This should be done at least 10-12 times. Ab exercises to flatten the stomach include the above basic crunch as well as Criss Cross Ab crunch, Crossover Abdominal crunch, Vertical Leg Ab crunch. Stomach crunches work on both upper and lower abdominal muscles. Use the same ab exercises for about 3-6 weeks and then change them.
Exercise Equipment Flatten Stomach
There are several types of exercise equipment available to flatten the stomach. The treadmill, the elliptical machine, abdominal loungers, abdominal sliders or abdominal wheels, abdominal benches, abdominal trainer are just some of them.
Yoga To Flatten Stomach
There are a number of yoga positions that help to flatten the stomach. These include but are not limited to Hastapaddsana (Bending Forward Position), Arohandsana (Body Raising Pose), Uddyiana Bandha (Abdominal Lift), Urdhva Prasarita Padasana (Upward Extended Feet Pose), Bhujangasan (Cobra Pose) and Ardha Matsyendrasana (Half Spinal Twist).
Exercises To Lose Love Handles
The excess fat on the lower oblique abdominal muscles is often referred to as love handles. Aerobic exercises are the best exercises to lose love handles. A proper diet helps too. Side bends, torso twists, lying twists, trunk twists, oblique crunches and lying leg raises are good exercises. Treadmills, exercise bikes are good too. Walking or even jogging is beneficial in burning fat in this area.
Exercises to tone arms include Calisthenics like triceps dips and push ups. Biceps curls, triceps kickbacks, risk curls are other exercises which can tone the arm muscles.
The best exercises to flatten a big stomach are a combination of cardiovascular, flexibility and strength exercises.
Exercise To Flatten Stomach
