kest power yoga

Your abdominal region is your body's central support system. This video includes a series of short, focused routines with poses specially designed to target the abs, to strengthen your body's central support system and aid in the strengthening of your lower back. The first routine includes a warm-up, 6 minutes of power abs and a cool down. The second features a longer and more challenging ab workout. This video is from the latest (2002)

Rated Top 10 Workout Video in Fitness magazine, January, 2003! First of the Original Power Yoga DVD series, this DVD offers a more vigorous routine to help you increase flexibility, strengthen your cardiovascular system and build enough strength to handle your own body weight and day-to-day life stresses. Bryan gives excellent, clear instruction as you move vinyasa style from pose to pose. New lower price.Run Time:

Bryan Kest, teacher of some of Southern California's most popular yoga classes, pulls out all the stops in this slightly shorter version of the challenging class he teaches in person. There are still all the gentle, firm admonitions to listen to your body, not to feel competitive with anyone else in how you do the pose (and as long as you heed them, you'll do fine). But Kest combines the classic warm-ups and

This video is from the latest (2002) series from Bryan Kest, after his exceptionally popular Power Yoga series: Energize, Tone and Sweat. In the "Bryan Kest-Power Yoga for Weight Loss" video, Bryan creates a unique cardiovascular workout, using the principles of Dynamic Flow. This workout will make you sweat, burn calories and strengthen your heart and lungs. Also check out "Bryan Kest-Power

Anyone wanting to get in shape like the stars need go no further than Bryan Kest's home-video workouts. Kest teaches wildly popular yoga classes in Santa Monica, California--so popular that stars like Rhea Perlman, David Duchovny, and Elisabeth Shue willingly sweat alongside the hoi polloi in Kest's packed, ancient loft studio. If you don't happen to be in the neighborhood, not to worry: Kest's yoga videos are nearly as good as being

Anyone wanting to get in shape like the stars need go no further than Bryan Kest's videos. Kest teaches wildly popular yoga classes in Santa Monica, California--so popular that stars like Rhea Perlman, David Duchovny, and Elisabeth Shue willingly sweat alongside the hoi polloi in Kest's packed, ancient loft studio. If you don't happen to be in the neighborhood, not to worry: Kest's yoga videos are nearly as good as being there. Volume

Bryan Kest's yoga classes in Santa Monica, California, have become wildly popular among celebs and noncelebs alike, and this tape, one of three available outlining slightly different workouts, gives a glimpse into why. Kest's approach to yoga is part Tony Robbins, part Mother Teresa ("we must approach life with equanimity"), and part Harvey Keitel--but his irresistible tough-guy accent is blessedly eclipsed by his true attention to the

This video is from the latest (2002) series from Bryan Kest, after his exceptionally popular Power Yoga series: Energize, Tone and Sweat. This video offers a more vigorous routine to help you increase flexibility, strengthen your cardiovascular system and build enough strength to handle your own body weight and day-to-day life stresses. Also, check out "Bryan Kest-Power Yoga for Weight Loss" from

Whether you're a beginning student, or simply too busy to fit a long workout into your day, this video is an ideal way to touch virtually every muscle and bone in your body. Incorporating the principles of Dynamic Flow, Bryan will take you from one position to the next in simple, yet powerful motions, leaving you balanced, focused and energized for the day. This video is from the latest (2002) series from

Feel the power. Be the power! Unlock the strengthening slimming detoxifying and re-energizing of Power Yoga. Bryan Kest leads you in a vigorous workout based on the robust Ashtanga style of Yoga. Three programs on one DVD: Energize Tone SweatFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085393446628

The first ever made available to the general public: A live recording of one of Bryan's 90 minute classes at his very popular Santa Monica, CA studio, in audio CD format accompanied by a beautiful instructional booklet. The audio CD is segmented into 7 tracks for easy repeating or forwarding. The booklet has over 100 photographed asanas (positions) that track the recording, along with detailed written instruction for key poses provided by Bryan. In addition to being an excellent,

This video is a must if you're trying Power Yoga for the first time, or if you want more detailed instructions on Power Yoga poses. Bryan will walk you through the fundamental yoga poses and show you how to work out at your own level. This video is from the latest (2002) series from Bryan Kest, after his exceptionally popular Power Yoga series: Energize, Tone and Sweat. Check out