Nidra Yoga Meditation

Meditation is an ancient mental discipline. It has been pursued across the world for centuries. The human mind is perpetually in a state of high activity. At any given point of time you’ll experience high amounts of ‘noise.’ This can get in the way of clear thinking and functioning, especially in times of critical stress. Through meditation you can calm the mind and make it still. Meditation is the practice of concentrating one’s complete attention on a single point for a certain timeframe so as to achieve a still mind. This practice isn’t easy. It is difficult to suspend all thought and distraction from the mind. But once you master it, you can experience a state of deep relaxation and inner calm. There are many branches of meditation, from more simplistic approaches meant for beginners to more complex practices. One such form of meditation is the Yoga Nidra Meditation.

The word nidra means sleep, and the term Yoga Nidra translates as a state of Yogic Sleep. This is an ancient and highly dynamic form of meditation. For centuries it has been followed by sages and yogis in search of enlightenment. It follows the belief that when you learn to control the mind when it enters the relaxed state, you can easily slip into this restorative and rehabilitative condition when needed. It now becomes easy to flush out all negativity from the mind and body. It reinforces the flow of positive energy in the body and enhances mental capacity and function.
 
While practicing Yoga Nidra Meditation, the yogi appears to be asleep, but is in fact in a state of awareness. This state of deep sleep transports the body in a state where the subconscious and unconscious are opened and accessed. This powerful state allows you to channel the universal energy and use it to achieving your goals and resolutions.

Through regular practice of Yoga Nidra Meditation, the body is rejuvenated. The practice flushes out all muscular, emotional and mental anxiety and tensions. Because of this, Yoga Nidra Meditation is highly effective in controlling and eliminating several dangerous stress related disorders and ailments like hypertension, depression, and insomnia, among others.

Yoga Nidra Meditation induces a state of absolute calm and clarity. It takes the practitioner to a higher level of consciousness and allows him to enhance his own life. It should be remembered that this form of meditation is not a substitute for regular sleep. It is a complementary therapy that improves quality of life.