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Beginners Yoga: Poses | Positions | Postures | Beginners Pilates
Here are a few beginners’ yoga postures.: The first pose that comes to mind when considering basic beginner’s yoga positions is the Balasana . A basic standing for any beginner’s yoga session is Tadasana .[...]
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Ashtanga Yoga Chart | Daily Yoga, Power Yoga Chart | Yoga Pose Chart
Yoga Charts for various forms such as ashtanga Yoga, Bikram Yoga, Iyengar Yoga and Kundalini Yoga charts with different poses.[...]
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Other Ways of Traveling – Color | Sound | Pictures | Puzzles
Other Ways of TravelingOther ways of travelling include:1. Traveling With Color2. Traveling With Sound3. Traveling with Pictures4. Traveling With Puzzles[...]
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What Is Best Yoga Mat: Types | Ashtanga | Environmentally Friendly Yoga Mats
What is the best yoga mat: There are several types of yoga mats available in the market. If you are doing Ashtanga yoga, which a more vigorous form of yoga, then you will need a mat that has better padding and is more durable.[...]
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Fish Pose | Matsyasana – Improves Spinal Flexibility And Relieve The Stiffness
Fish Pose - MatsyasanaTechnique1. Lie on your back, face up2. Cross your legs as in Padmasana, the Lotus pose. 3. Hold the toe of each foot with each hand. Fish Pose or Matsyasana stretches the deep hip flexors and intercostals. Here picture for Fish pose asana. 4. Support yourself on[...]
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Bow Pose | Dhanurasana – To Strengthens Back Muscles And Improves Posture
Dhanurasana – Bow PoseTechnique1. Lie on your stomach, arms by sides.2. Slowly bring your forehead to rest on the floor. 3. Bend your knees until the are almost touching your buttocks4. Now reach your arms back to grasp your ankles. Here bow pose aka dhanurasana illustrated picture. This standing[...]
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Tranquility
TranquilityTranquility is an alert condition during which ones usual worries and anxieties no longer have control. This leads to a state of clarity in which insight occurs. In simple words, tranquility can be compared to the clearness of the water. It is not the stillness or movement, it is the[...]
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Visualization for the Body Mind and Spirit
Visualization for the Body, Mind and SpiritThe exercise mentioned below should be used in addition to your usual meditation practice, not in place of it.Visualization For The BodyLets see how a physical problem like bad back can be helped through visualization. The restricted movement and pain caused by the[...]
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Causes of Obsessive Compulsive Disorder
Signs and symptoms of Obsessive Compulsive Disorder (OCD)Signs and symptoms of Obsessive Compulsive Disorder (OCD) are many and clear. But Yoga therapy says that only when the symptoms carry on, make no sense, result in a lot of distress, or inhibit regular functioning that they call for medical attention[...]
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Lotus Pose: Padmasana | Half Lotus Pose | Full Lotus Pose Yoga
Half Lotus PosePopularly known as ardha padmasana, this pose stretches and opens hips. It is very useful for meditation as well as breathing exercises. You can precede this pose by Rock the Baby pose. You can place a blanket under your knee for support. Use caution with this pose if[...]
