Weight loss Yoga
Weight loss Yoga: best pose to loose weight in arms and thighs[...]
Yoga Pose Sequence | Morning Yoga Sequence
Yoga Sequence: Which yoga pose should be practiced first after sun salutation? Hand stand, head stand or shoulder stand?[...]
yoga exercise for Hashimoto' thyroid
Hashimoto' thyroid Yoga remedy: I am 6 months pregnant and was diagnosed with Hashimoto' throid . I am on synthroid for the last 3 months . But last 15 days iam feeling the symptom s of hypothyroid . Could you please advise some yoga pose & prana[...]
Ear ringing remedies in Yoga
Ear ringing remedies in Yoga: Is there any yoga pose to help with ringing in the ears?[...]
Yogasanas Help In Curing Nasal Block Problem
Yoga For Nasal Block Problem: I have been suffering from nasal block for past 8 years. I am using nasal drops and spray. Can u suggest any pose or asanas to relieve the problem.[...]
Seated Mountain Pose: Tadasana | How to Do it?
How can I release tension in my shoulders and upper back in seated mountain pose?
Seated Mountain Pose. There are two different yoga poses that are commonly termed as the ‘Mountain’ pose. Of the two poses, one, also called Tadasana in Sanskrit, is a neutral standing pose. The other is[...]
Five Pointed Star Pose - Energizes The Body And Correctly Aligns Spine
Five pointed star pose Energize and lengthen your entire body by performing five pointed star pose. This pose opens up your chest, thus improving your circulation and capacity for deep breathing. It correctly aligns your spine. This pose can be used as a starting pose for some other poses[...]
