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yoga for pregnant woman
xercises that people practice otherwise. Yoga for pregnant woman mainly includes breathing, relaxing, body strengthening and meditating techniques.
These are not just beneficial to the mother, but are good for the unborn baby too. Given below is a example of a Yoga exercise for pregnant women:
The Cat & Cow Pose:
This pose helps in making a person’s body supple and flexible and also in increasing the strength in the abs
• Place your hands and knees on the floor, just like how a baby crawls
• Keep the hands beneath the shoulders and the knees below the hips
• Take a deep breath and push your pelvis down. Look up at the ceiling at the same time
• Release your breath, while you round your back and tuck your navel in
• Repeat these steps a few times.
Yoga for pregnant women includes other positions that can be practiced during the early and later stages of pregnancy, such as:
• The Modified Cat Pose
• The Modified Child Pose
• The Modified Cobra Pose
• The Modified Forward Bending Pose
• The Pelvic Lift
• The Pregnancy Sit-up
However, during pregnancy, it is strongly advisable to check with your gynecologist before starting any form of Yoga.
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