yoga for insomnia

Yoga As An Alternative To Combat Insomnia Or Sleeping Disorder
Restorative Yoga against Insomnia A daily dose of Yoga combined with some of our surefire sleep tips is the best way to combat insomnia. If you follow these techniques properly you will not be sleeping like a baby, but will also wake up feeling refreshed and full of energy. Yoga[...]

Acupuncture A Therapeutic Practice For Curing Insomnia
Acupuncture and Insomnia A good night’s sleep can solve many a problem. But what happens when you struggle to sleep? Disrupted sleeping pattern is referred to as insomnia. There are many possible causes for insomnia; it could be a result of anxiety and emotional duress or it might indicate[...]

Yoga for Insomnia
Yoga helps cure insomnia, by its stimulatory effect on the nervous system and, especially, on the brain. This, I’ve found, is the result of yoga postures. They induce increased blood circulation to the brain that normalizes the sleep cycle. The deep breathing techniques that are I learnt in yoga[...]

Aromatherapy For Sleep: Clary Sage | Massage | Essential Oils
How can Aromatherapy promote sleep? Aroma means fragrance or smell. Aromatherapy is a natural therapeutic practice that involves the use of natural essential oils extracted from botanical herbs, twigs, plants, flowers, peels, trees, and grass. These oils are an important component of many medicines and are also used as home[...]

Yoga and Pregnancy - It's Good For You And The Baby
Pregnancy changes you, suddenly you are responsible not only for yourself but for another life that is growing so trustingly inside you. Everything you do suddenly becomes a lot less selfish and holistic. I was already doing yoga before pregnancy, but, after I knew I was a few weeks gone[...]

Health and Sleep Benefits Through Yoga
Yoga Benefits for Health and SleepYoga is a complete, holistic way of life whose benefits go well beyond the physical, and into the mental, emotional and spiritual domains. While most forms of physical workouts promote only physical well-being, Yoga benefits the whole being.  Yoga’s system of[...]

Techniques and Benefits of Pranayama
There are various kinds of paranayamas which one can undertake as a part of yoga and yoga exercises. It involves lot of breathing exercises which helps greatly in the reduction of the weight of the individual. Pranayam has to be practiced with great caution and any deviation may provide strain[...]

Essential Lemon Oil – Health Benefits Of Lemon Oils
Lemon Oil   Lemon Oil: Citrus limonum is the official name of lemon oil. This cold-pressed essential oil is popular with people because of its fresh, familiar and clean smell.  Origin: This tree is cultivated in the Mediterranean countries, in Israel, Florida, and California. It has been[...]

Bumble Bee Breathing | Bhramari
Bumble Bee Breathing - BhramariIn this pranayama, the buzzing sound of a bee is produced and hence the name. The mouth is kept shut while inhaling through the nose. Technique1. Sit comfortably, keeping your back, neck and head in a straight line. 2. Close your ears with your thumbs and with[...]

Neroli Essential Oil aka Orange Bossom Oil: Way of Using And Health Benefits of Essential Oils
Neroli or Orange Blossom OilNeroli essential oil: The oil which is commonly known as Neroli or Orange blossom is known as Citrus aurantium in its botanical version. It is part of the Rutaceae family.A very popular oil, pure neroli oil is known for its therapeutic properties and for its[...]