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Shin Splints Treatment: What Causes Pain In Shin When Walking
Causes Of Shin Pain
There are a number of factors that will significantly contribute to the sensation of pain or discomfort in the shin bone. However, it is essential to identify if the pain originates from the bone or from the muscles around that area. Shin splints are a very[...]
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Swollen Knee | Swelling: Pain | Treatment | Knee Joint | Injuries
Knee Joint Injuries, Swollen Knee Pain : Swollen Knee Joint Pain Treatment
Knee Joint Injuries
The knee joint is a vulnerable area of the human body as it carries a great deal of weight and stress on a daily basis, due to activities such as kneeling and lifting heavy objects. Aerobics[...]
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Rock The Baby – Excellent Stretching Exercise To Strengthen Hips
Rock the BabyRock the baby is an excellent stretching exercise for the hips. This can be a prelude to other seated poses. Concentrate on the movement of the hips and not the legs. Keep your spine erect. Use caution if you have knee or hip problems. To increase the range[...]
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Easy Yoga Poses | Sukhasana Yoga Technique For Beginners
Easy PoseEasy pose is a calming pose and hence known as sukhasana. It is one of the more popular poses for meditation. It teaches you to adopt the proper posture while sitting. Your crown should be erect and the spine elongated while sitting bones should be pressed into the floor[...]
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Sage Twist Beneficial For Strengthening The Back And Massaging The Abdominal Area
What Is Sage Twist (Marichyasana)
The Sage Twist is named after the Sage Marichi. It is a highly beneficial pose for strengthening the back toning up and massaging the abdominal area, particularly liver, spleen, and intestines.
Steps For Sage Twist (Marichyasana)
1. Sit in Dandasana (Staff Pose), to start the[...]
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How Does Warrior Pose III Benefits Body Muscles
What Is Warrior Pose III
Warrior Pose III (Virabhadra asana) is named after Virabhadra a fierce warrior, accredited with being an incarnation of Lord Shiva. Hence it is also called Virabhadra asana. This Pose is a dynamic standing pose and, like in the Triangle Pose, that calls for stamina and[...]
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Yoga Programs for Runners | Benefits of Yoga for Runners
Yoga for RunnersYoga's internal focus centers our attention on our own body's movements rather than on an external outcome. Hence runners can practise Yoga to balance strength, increase range of motion, and train the body and mind. The series of asanas move your body through gravitational dimensions while[...]
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suggest asanas for hair loss/hair fall?
Hair loss is easy to combat with yoga. Certain general hair care is essential. A balanced diet is very important to prevent hair loss. Genes affect hair and this is difficult to change. But, certain efforts do help to reduce the same. Keep your hair clean. Avoid the use of[...]
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Triangle Pose | Trikonasana – To Stretch Torso, Hips And Legs
Triangle PoseStretch you sides, hips and legs by performing triangle pose or trikonasana., also called as triangle pose. Practicing this pose regularly will increase the strength and the flexibility of your hips, legs, ankles or feet. This pose elongates the spine and opens chest, which improves breathing. Your body alignment[...]
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Yoga For Sinus : Postures And Poses For Treating Sinusitis
Yoga For Sinus - Clear your sinuses the yoga way
Sinusitis is a common problem that mainly affects the respiratory and nasal passages. Some of the symptoms of sinusitis are headaches, excessive or constant sneezing, watering of the nose, blockage of one or both the nostrils and heaviness of the head[...]
