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Rock The Baby – Excellent Stretching Exercise To Strengthen Hips
Rock the BabyRock the baby is an excellent stretching exercise for the hips. This can be a prelude to other seated poses. Concentrate on the movement of the hips and not the legs. Keep your spine erect. Use caution if you have knee or hip problems. To increase the range[...]
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Spinal Rocking Pose: An Art of Bending
Describe Spinal Rocking Pose
There are different variations of the spinal rocking pose.
1. Sit down on the yoga mat. Bring your knees close to your chest. Bend your head down. Join both your hands under your knees. Now rock back and forth maintaining a rhythm. Relax, by lying back[...]
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Tread Mill Or Stair Master Cardio Both Help In Burning Excess Fat
What Is Cardio On A Stair Master And Cardio On The Tread Mill
A treadmill is one of the most common pieces of cardio equipment found in gyms. Treadmills essentially consist of a rubber mat that moves on mechanized rollers. You can perform activities such as walking, jogging, and running[...]
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Warm Up Poses:Benefits of Pelvic Tilt And Rock The Baby Poses
Please explain the use of warm up poses and how to do the pelvic tilt and ‘rock the baby’
It is imperative that you do some warm up exercises and poses before any Yoga session. This is to make you physically ready for the poses that you are going to[...]
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Gas Trouble: Yoga Asana For Getting Rid of Gas Bubbles
Advice for gas trouble: Stomach pain and bloating, air bubbles right below ribs
Excessive gas can occur due to many reasons. However, getting rid of it is something that can be accomplished in a few simple steps. The only thing is that you have to be regular in following these[...]
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Spinal Roll Pose Refresh, Remove Drowsiness And Stiffness From Body
What Is Spinal Roll Pose And Its Benefits In Yoga
Often known as the Rocking exercise or the Spinal Rocking, this particular yoga posture is said to be refreshing, removing drowsiness and stiffness that one feels early in the morning. The Spinal Roll Posture massages the vertebrae and increases the[...]
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Integrated approach of Yoga for Migraine
Yoga Therapy for Migraine Headaches – Integrated approach The integrated approach of yoga therapy for migraine headaches is responsible for helping alleviate the pain of thousands of sufferers around the globe. If practised regularly, it even helps heal migraine headaches completely. It consists of an hour’s daily practice[...]
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Benefits of Prenatal Yoga in the Third Trimester
Prenatal Yoga in the Third TrimesterPrenatal Yoga in the Third Trimester is more important and a valuable experience as the fetus has grown big enough to feel and understand more feelings and attitudes of the would-be-mother. As the third trimester progresses, Pregnancy Yoga just might begin to feel[...]
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Cardio Exercise Help To Overcome Hamstring Injury
What Is Hamstring
Hamstring injuries are painful (as you already know) and take time to heal. First and foremost, do consult a good doctor. Even if there is a mild sprain, it is a good idea to get it checked up just in case there is a muscle tear. You[...]
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Yoga for Bursitis | Natural Care for Bursitis | Stretches for Bursitis
A bursa is a fluid filled sac that is helpful to reduce the friction between the tissues of the body. The bursae are located adjoining the tendons near the large joints like shoulders, elbow, hip and knees. If inflammation of bursae occurs, it is termed as bursitis. Hip bursitis[...]
