yoga and colds

I want to know how to improve my breathing time (which is very short).....and i have problem of cold too.....would you suggest me some yoga of breathing exerciser to alleviate my problem
I want to know how to improve my breathing time (which is very short).....and i have problem of cold too.....would you suggest me some yoga of breathing exerciser to alleviate my problem[...]

Nasal Cleansing - Jala Neti
Jala Neti is nasal cleansing with the use of warm saline water. It is a very ancient technique that has been passed down for thousands of years by the Yogis[...]

Head Cold Remedies – Get Relief Of Common Symptoms Of Stuffy Head
Causes And Symptoms Of Head Cold The head cold is one of the most common medical ailments all over the world and is usually the result of a viral infection settling in the mucous membranes of the nose. While the head cold will usually not lead to anything more serious[...]

Excess Mucus In Respiratory System – Natural Treatment To Reduce Mucus
Excess Mucus In Respiratory System During sinus infections, colds and other respiratory disorders, the passages of the human respiratory system are obstructed by the quantity of mucus present in them. When there is a high amount of mucus blocking the passages, the chances of microbes developing in the passages are[...]

Ginger Essential Oil: Treat Arthritic Pain, Poor Circulation And Morning Sickness
The essential oil ginger is extracted from Zingiberaceae officinale, a plant of the Zingiberaceae family. It is also known as the Jamaica Ginger or the Common Ginger. A warm oil, ginger oil is used to treat digestive problems, nausea and morning-sickness. It is also used to cure flu and[...]

Nasal Congestion Home Remedies: Treatments To Unblock Your Nose
Suggest me some simple home remedies to relief from block nose Causes Of Nasal Congestion Nasal congestion, a blocked nose and sinus irritation are all symptoms of the common cold or even a flu. Many times, a cold or sinus infection is triggered by an allergic reaction caused by dust[...]

Ginger Oil: Benefits of Essential Ginger Oil In Aromatherapy
Which are the healing effects of ginger oil in aromatherapy? Ginger essential oil is a wonderful remedy and a common treatment for digestive disorders as well as for morning sickness. It is also useful for treating common colds and is known to be a traditional remedy in treating certain lung[...]

Blocked Ear Due To Cold: How Do I Unblock My Ears Naturally
I had cold and I hear popping sound and feel my ear is blocked, how can I improve it? Blocked ears can be extremely bothersome when you have a bad cold. But, since the ears, nose, and throat are all internally connected, colds often affect the ears as well. Sometimes[...]

Certain Yoga Workout Like Sun Salutation, Stretch And Deep Breathing Exercise Are Recommended During Winter
What Are Some Yoga Exercises For Winter Care To Keep Fit And Healthy Winter is the time for food and festivities. It is also a time with high stress levels due to end of the year deadlines and often too much of partying. As the temperatures dip well below freezing[...]

Physical Symptoms of Stress - Recognize Emotional, Mental And Physical Symptoms
Recognizing the physical symptoms of stress can help in identifying the cause of the stress and also help in taking steps to deal with it. These symptoms include but are not limited to:-• Nausea,• Dizziness• Sweaty palms• Rapid heartbeat or chest pain• Insomnia• Frequent[...]