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Information on yoga exercise
Information on yoga exercise: whan you try to touch your toes with out bending your knees what musle are you exercising? thankyou[...]
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Know about suryanamaskar
Know about suryanamaskar: I practiced doing suryanamaskar for a month and I felt terrific but I stopped doing it because I felt little pain in my knees. my weight is 90 kilos and age is 54. What do you recommend,please . thanks[...]
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Knee pain Yoga exercise
Knee pain Yoga exercise: I am 49 female. i have pain in both knees. what yoga exercises are recommended for me. now i am doing paschimottasana, gomukasana,tree pose,dhanurasana, boat pose,etc. kinly advice.[...]
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Thunderbolt Pose | Vajrasana – A Safe Asana For Back Problem
Thunderbolt PoseVajrasana is also known as thunderbolt pose. It stretches the thighs, knees, ankles and feet. It improves the seated posture. This is one of the safer postures for people with back problems. It can be a great alternative to Padmasana and hence can be used in meditation. You can[...]
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Hero Yoga Pose | Virasana For Flexibility Of The Legs
Hero PoseHero pose or virasana increases the flexibility of the legs by stretching the knees, ankles, thighs and feet. Its name is derived from the Sanskrit word vira which stands for hero or warrior. If you cannot sit on the floor, use a prop like a blanket or a stool[...]
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Rheumatoid Arthritis and Yoga Therapy
Yoga Therapy for Arthritis – Rheumatoid ArthritisYoga therapy for Arthritis and particularly Rheumatoid Arthritis (RA) is gaining in popularity day by day, all over the world. This disease of joints and is characterized by inflammation of a number of joints. Rheumatoid Arthritis occurs at a younger age than Osteo Arthritis[...]
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Bound Angle Forward Bend – Yoga Asana For Hips Flexibility And Nervous System
Bound angle forward bend Bound angle forward bend stretches the groin and inner thighs and strengthens the back. It is useful in making hips, ankles, feet and knees more flexible and stimulating the abdomen, which in turn is conducive to digestion. It soothes the nervous system, thus clearing and[...]
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Little Boat Pose | Pavana Muktasana – To Stretch And Relax The Spine
Little Boat Pose Little boat pose or pavana muktasana stretches and releases spine, lower back and hips. The arms and shoulders should be relaxed while resting your hands on the top of your knees. You can modify this exercise to work on your hips separately. Moving the knees wider[...]
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Bound Angle Pose - Develop Flexibility of the Hips, Knees, Ankles and Feet
Bound Angle PoseBound angle pose or baddha konasana stretches your groin and inner thighs. This is a very useful pose for developing flexibility of the hips, knees, ankles and feet. It opens and increases circulation to the pelvic region. Hence this is a very good prenatal exercise and can relieve[...]
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Easy Yoga Poses | Sukhasana Yoga Technique For Beginners
Easy PoseEasy pose is a calming pose and hence known as sukhasana. It is one of the more popular poses for meditation. It teaches you to adopt the proper posture while sitting. Your crown should be erect and the spine elongated while sitting bones should be pressed into the floor[...]
