-
aer their any asans that make face glowing and fair?that reduces fatigueness of the face and makes it bright? r their any asans for getting rid of spectacles?
Are their any asanas that make face glowing and fair? That reduces fatigue of the face and makes it bright? Are their any asanas for getting rid of spectacles?[...]
-
-
General Adaptation Syndrome and Yoga
Yoga and Stress – General Adaptation SyndromeYoga and stress, as a subject of research has undergone rather intense study over the past few decades. Western medical science refers to the body's reaction to stress as General Adaptation Syndrome (GAS), to which there are 3 stages to GAS. The first[...]
-
-
The Chakras|The Energy Center Of The Body Vitalize The Body And Fuel The Emotional, Physiological And Mental Nature
According To Yoga What Are Seven Energy Centers Of Human Body
The seven energy centers of the human body are known as “chakras”. Chakra, which means wheel or circle in Sanskrit, refers to the wheel of life. The chakras are supposed to be aligned along the spine, in an ascending[...]
-
-
Cobra Pose Excellent For Flexing Spine And Increasing Strength Of Back Muscle
What Is Cobra Pose And How Is It Beneficial
Our back is the most important part of our body. Unfortunately due to the daily chores our back goes through tremendous stress and pressure. This is a result of a busy lifestyle where everyone seems to be on the run and[...]
-
How Effective Are Meditation Techniques In Relaxation And Thought Control ?
Meditation is known to be a therapeutic mental discipline. It involves focusing the mind’s attention on a single point of reference to attain absolute stillness of mind. The regular practice of meditation is known to have a relaxing effect on the mind and body; an essential tool in today[...]
-
Obesity Introduction – Know The Cause And Prevention Of Obesity
Introduction to ObesityObesity is what we call too much unnecessary fat in one’s body. It is turning into one of the major problems of the civilized world. There are three levels of obesity known to medical science are: enviable, laughable and pitiable. People, who are slightly overweight normally[...]
-
Yoga Asanas For The Neck - Massage And Tone Up The Neck And Shoulders Muscles
Yoga Asanas For The NeckThe neck is a very important part of the body. If something goes wrong here – neck aches and pains, sciatica, and slipped disc – the rest of the body falls out of gear. Hence the importance of having a strong, healthy neck. By practising Yoga[...]
-
Chronic Fatigue Syndrome and Yoga
Yoga therapy for Chronic Fatigue Syndrome (CFS)Yoga therapy for Chronic Fatigue Syndrome (CFS) has proven itself highly effective through a set of asana, breathing exercises and relaxation techniques.Breathing techniques give balance and deep rest to sufferers of Chronic Fatigue Syndrome (CFS). Extreme reactions to stress – particularly when[...]
-
Body Aches: Severe | Body Ache Causes | Muscle | Aches Fatigue | Symptoms
Severe Body Aches: Causes And Symptoms of Fatigue And Pain : How To Get Rid of Body Aches?
Severe Body Aches: Causes And Symptoms of Fatigue And Pain
A severe body ache generally causes the total disruption of your normal routine. It can cause you to considerably slow down your actions[...]
-
Reaping Benefits From Viparita Karni Asana
Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would learn or must have heard about would be useful one way or the other. Viparita - would mean inverted, opposite karani would mean - in action, an[...]
