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Padmasan knowledge
Padmasan knowledge Padmasana or lotus pose is one of the most recognized pose even with people who do not belong to yoga community. Padmasana has many benefits – It calms the brain and stimulates the spine, abdomen, bladder and pelvis. It eases sciatica pain and menstrual pain.It helps[...]
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How To Relieve Ankle Cramping Through Bikram Yoga Poses
Bikram Yoga Poses for Ankle and Knee Cramping Various postures of Bikram yoga help to relieve the ankle as well as knee cramping. It involves all body organs and maintains a perfect harmony between mind and the body. It enhances the flexibility of the body and makes the body highly[...]
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Treat Pulled Tendon: Ankle pain | Symptoms Pulled Tendon | Home Remedies
Ankle pain, treat pulled tendon, pulled tendon ankle: What home remedy you suggest for pulled tendon in the ankle?
Symptoms pulled tendon:
From the symptoms and the exact nature of the problem that you have mentioned, it can be ascertained that the problem you are facing is Achilles tendonitis. This[...]
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Advice on menstruation
Advice on menstruation Breast tenderness and mild pain for some is a common symptom before menstruation, however severe breast pain is unusual. To avoid any worries it would be wise to consult a specialist to know the exact cause for the problem so the situation can be dealt accordingly[...]
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Lotus Pose: A Classic Yogasana To Reduce Muscular Tension, Blood Pressure And During Pregnancy
What Is Lotus Pose – Padmasana
The Lotus Pose is a classic Yogasana and, even outside the yoga community, one of the most recognized poses. However, it is an advanced pose that should be done with caution. Even though Lotus Pose is largely regarded as a meditative posture, beginners may not[...]
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Yoga Dancer Pose: Touch The Mountain of Benediction
How can I benefit from Dancer Pose?
The dancer pose is also known as the Nataraja asana that literally translates to Nata, which means dance, and raja, which means a king or lord, and asana, which means a pose. So Nataraja asana means the Lord or King of the dancer[...]
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Leg Exercises – Provide Support To Knee And Ankle To Sit Properly
The Legs When you sit in a particular place for a long time, your joints get stiffened and the circulation of the blood becomes slow as a result of which a lot of blood starts accumulating in the lower legs and your feet. If you exercise, the feet[...]
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Yogasanas for Arthritis Treatment
Yoga for ArthritisArthritis is generally the result of deterioration of the soft tissues which cover and protect our joints. Due to this, the bones start to rub against each other; this can be terribly painful. Many doctors and medical practitioners are of the opinion that that the deterioration may be[...]
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Yoga on keyboard – Yoga Therapy
Yoga on The KeyboardYoga on the Keyboard is part of Yoga therapy and consists of Yoga poses that are easy and effortless. They are specially designed for one’s chair or at a work station. The instructions are simple and easily manageable. Above all the practitioner feels terrific even[...]
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Rheumatoid Arthritis and Yoga
Yoga for Healing Rheumatoid ArthritisRheumatoid arthritis is, in fact, the term used to refer to a group of over 100 health conditions with a common factor. That common factor is inflammation of the joints. There are several common types of arthritis. These include Osteoarthritis (this is the most common), Rheumatoid[...]
