Benefits Of Vajrasana Yoga
Vajrasana, Diamond Pose, Thunderbolt Pose: whether vajrasana is helpful in reducing stress[...]
Wheel Pose Yoga Help Mind, Body And Soul To Work In Perfect Sync
What Is Wheel Pose And How Is It Beneficial
The Wheel Pose is an advanced form of Yoga exercise. It’s usually referred as an extension of the Bridge Pose. There are two forms of Wheel Pose, one that includes a slight bend and the other that comprises of an[...]
Yoga For Knee Pain: Bursitis | Chondromalacia | Injury | Tendonitis
Yoga for knee pain: In case you are suffering from bursitis, the yoga asanas you could try are Virabhadrasa II. Certain yoga poses may be recommended in wthe treatment of chondromalacia. Yoga knee tendonitis exercises:[...]
Pendant Pose: Lotus Pose | Posture | Position | Double Pigeon Pose
The pendant pose is a variation on the seated lotus position.The lotus position is one of the basic yoga positions. When sitting with the legs crossed in the lotus position, one should make sure that the back is upright.[...]