viparita karani

Yoga Practice During Menstruation
Yoga Practice During MenstruationFrom the start to the end of the menstruation period, a woman ought to stick to the practice of select asanas her remain healthy. Make it a point to avoid asanas that obstruct flow of menstrual fluids and blood. She ought to choose those asanas that don[...]

Yoga Asanas And Health – Various Yoga Poses For Different Health Conditions
Yoga Asanas and HealthAll have their pet Yoga asanas, a rich treasury of sparkling gems. Then again all of us have one that glitters more brightly than the others. For most traditionalists the strongest contender is the serene Lotus pose. For some, it's the beautiful, symmetrical and graceful[...]

Yoga Exercise And Asana Give An Exhilarating Feeling Of Fitness And Wellbeing
Stretching Yoga Routine That Can Be Done In The Morning Before Work Hatha Yoga is a complete physical fitness regimen that stretch, twist, contract and contort your body in a variety of ways that give you an exhilarating feeling of fitness and well-being. My we add, at this juncture[...]

Yoga Practice Give Your Mind Permission To Relax The Desire To Conceive
Can I Continue With My Yoga Practice, As I Am Trying To Conceive As you are trying to conceive, this period that is the period before you conceive is a good time to nurture yourself well and not to push too much. Nurturing should be nutritionally as well as physically[...]

Inverted Posture Are Vital Yoga Posture For Rejuvenation
What Are The Benefits Of Inverted Poses Inverted postures are vital yoga postures, particularly for rejuvenation.  They are most recommended for women on account of the regenerating effect on the thyroid gland. Regular practice of Viparita Karani (The legs to wall pose), Sarvangasana (The Shoulder Stand), Halasana (The Plough Pose[...]

Yoga for Corns
Guess what, guys. Over 50% of all folks in the US will suffer from sore feet at some time during their lifetime. Do you take care of your feet as much as you use them? In Yoga and Ayurveda, foot care routine can bring down the risk of going into[...]

Yoga asana for heavy hips, thighs and arm
Yes, yogasanas certainly help reduce heavy hips, thigs and arms. the best for this is to do a few (10 - 12) rounds of Surya Namaskar daily. I addition, you sould also try the following: Uttanasana, Ardha Chandrasana, Parivritta Trikonasana, Seated Twisting poses such as Ardha Matsyendrasana, Janu Sirshasana and Paschimottanasana[...]

Partner Yoga | Yoga Groups – A Method To Learn Yoga Faster
Partner And Group YogaYou can either practise Yoga in a Yoga studio, center, ashrama – as a group – or alone in the privacy of your own home. The other alternative is Yoga groups. A lot of people have taken up to practising Yoga on their own initiatives in groups[...]

Yoga for Jock Itch, Cure Itches with Yoga Asanas
Jock itch? Don't worry, guys. Anyone can get that common fungal infection of the groin known. I know, I had it. Very, very itchy. The warning signs include itchy, red scaling or bumps in the groin area and genitals. The important thing to realize is that the irritation is[...]

Restorative Yoga Poses – Yoga With Support Of Props For Injured Or Unwell Person
Restorative Yoga PosesRestorative Yoga poses are exclusively designed for times when the practitioner feels faint, weak or stressed out from daily life. However, they are also beneficial to be done when one is unwell, injured or recuperating from childbirth. The props used while practicing the various restorative yoga poses are[...]