vajrasana

Benefits Of Vajrasana Yoga
Vajrasana is also called as the diamond pose or the thunderbolt pose where the word Vajra stands for thunderbolt or the diamond and asana means posture or pose. It is one of the basic poses and is used while practicing pranayama or breathing exercises and sometimes while practicing Dhyana or[...]

Eagle Yoga Pose Good For Kidney And Hydrocele Problem
Yoga Exercise For Hydrocele Problem Let’s understand what hydrocele testis is, before we look at yoga postures to help this problem. Hydrocele: Hydrocele testis happens when clear fluid accumulates in the tunica vaginalis, the internal membranes that house the testicle. While, a primary hydrocele is painless and just enlarges[...]

Asanas for conatipation and acidity
Yoga poses to cures acidity and constipation  Yogasanas practiced in order to combat acidity are as follows: Vajrasana, Yogamudras, Bhujangasana, Shalabhasana, Surya Namaskar, Makarasana, Shavasana, Jallundharbandha, Kunjalkriya, Pavanamuktasana, Halasana, Tadasana, Matsyasana, Ardhamatsyendrasana etc. In addition to the asanas and bandhas, correcting one's breathing technique also plays a[...]

Asanas For Beginner's – Yogasanas | Shavasana | Tadasana
Beginner’s  SessionThis section has, specifically, been designed and written keeping the beginner in mind. It is always best to ease yourself into Yoga, like into anything else, slowly and steadily. Remember, the journey of a thousand miles begins with the first step – the beginner’s[...]

Yoga for gas trouble
Yoga for gas trouble Yoga is very helpful for gas trouble as it helps to expel the gas by stimulating peristalsis and increasing blood flow to the digestive organs so that they can work more effectively. Try these pose to relieve your gas problem – Vajrasana – sit in[...]

Varicose Vein Cause Discomfort, Fatigue, Localized Pain, Swelling In The Ankle As Well As Skin Itchiness
What Are The Best Yoga Poses For Varicose Veins Varicose veins are knotted and dilated veins at the back of the legs. Common in elderly and middle-aged people, varicose veins happen due to damage to the valves. Because of the damage, vascular flow is obstructed. Valves get damaged when[...]

Inverted Yoga Pose Beneficial In Treating Varicose Vein Problem
Is There Any Curable Treatment For Varicose Veins Problem In Yoga Of all the veins in the human body, the veins in the leg have the toughest time ferrying blood back to your heart. Varicose veins are the result of damage to the valves in the veins that prevents vascular[...]

Yoga Extremely Helpful In Having Healthy Pregnancy And Comfortable Child Birth
Will Strengthening My Back With Yoga Help With Epidural And Labor Pain Every individual woman reacts differently to pregnancy. In fact, the same woman may react differently to her another pregnancy. It is vital for you to consult your physician and your gynecologist before you embark upon any form of[...]

Advanced Yoga Session - Vajrasana | Yoga Cobra Pose | Sarvangasana
Advanced SessionThe advanced Yoga session is for those who have attained relative mastery over the beginner’s session. There are no fixed rules as to how long after the beginner’s session you ought to go in for the advanced session. The Advanced session includes all the poses[...]

Voice improvement techniques
Yoga for Voice improvement Although voice is a gift of God, you can train it to improve and make it sound beautiful. Try the following asana for improving your voice – Simhagarjan asana - Sit on a yoga mat in vajrasana but with your knees apart in such a way that[...]