ujjayi

Yoga Practice During Menstruation
Yoga Practice During MenstruationFrom the start to the end of the menstruation period, a woman ought to stick to the practice of select asanas her remain healthy. Make it a point to avoid asanas that obstruct flow of menstrual fluids and blood. She ought to choose those asanas that don[...]

Power Yoga Mind And Body – A Workout System To Build Up Strength And Endurance
Power Yoga Mind and BodyMore than just strength, Power emanates from a balance of all the elements in the body. That is when they are in harmony with each other. Power Yoga mind and body not only delivers a challenging physical workout, it creates a purifying effect on the body[...]

Yoga for Common Fever
Some time or the other we all go down with a fever, whatsay? Now some wise guy’s found – or so he claims – that mild fever is actually is a good sign of health. Recent studies show that a mild fever actually disturbs viruses’ ability to multiply. That is because[...]

Kids Yoga Poses: Help Them To Increase Their Concentration Levels
Kids Yoga Poses: The simplest yoga postures for kids before their studies Our fast paced modern lives are stressful even for kids. There is constant pressure on them to excel in their studies and social life. To help relieve kids from some of this tension, yoga is a wonderful, drug[...]

Ujjayi Pranayama|Ocean Breath|Shankh Prakshalana|Master Cleansing And Meditation Cure And Control Diabetes
Is Pranayama Yoga Good For Diabetes Cure While pranayama may not be the only cure for diabetes, it does help in controlling the disease and keeping it in check. Diabetes: Insulin is a very important hormone in our bodies – a hormone that breaks down the starchy and sweet foods into[...]

Pranayam Techniques | Pranayam yoga asanas
Pranayam (yoga breathing) involves controlling the respiratory functions of the body which is generally involuntary under the human control. We live because we breathe. But there are certain techniques in breathing which if properly done can bring about energy, cheerfulness and improve the health of the individual. We breathe in[...]

Yoga For Stress: Complementary Therapy For The Mind And Body
Yoga For Stress - What is stress management in terms of yoga? In today’s hectic lifestyle, a lot of people have to deal with stress in their work and personal life. Apart from causing mental disturbance, stress usually causes high blood pressure and increased heart rate, insomnia, and loss of[...]

Yoga and Ayurveda - Important Features Of Prana Yoga And Ayurveda
Yoga & Ayurveda Yoga and Ayurveda are complementary in as much as, both spring from the same well of concern for human health and well-being. Though, while Ayurveda is more restricted to the body – and, to a certain extent the mind – Yoga extends to the emotions and[...]

Yoga Breathing Exercises - Types Of Yoga Breathing Exercises And Benefits
Breathing Exercises Breathing exercises are so simple yet so obvious that we so often take them for granted. We ignore the power breathing has to affect our body, mind and spirit. With each inhalation, we bring oxygen into our body and spark the transformation of nutrients into fuel. Each exhalation[...]

Diaphragmatic Breathing Exercises: Keep Respiratory System And Lungs Strong
What is the best yoga posture for diaphragmatic breathing? The diaphragm is a large muscle, resting along the base of the rib cage in a horizontal position, and connected along the sides, back and front of the rib cage. In shape it is like an upside down oval dinner bowl[...]